Is happiness this easy? No, not always, but living a life a gratitude can change your mindset minute by minute.

This week's episode of The Second of Strength Podcast focuses on gratitude. Specifically three ways you can turn your negative thoughts positive by focusing on gratitude.

1. Plan for it

2. Start your date with action

3. Follow negative thoughts with a big BUT!

When we are intentional about inviting gratitude into our lives our lives begin to change.

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