Allison Kilkenny (UCB, Citizen Radio) and Chloe Patterson (TRASH, Sorry Mom) join us this week to test the Happify app. Rachel and the gang have an ~insane~ night has they discuss goals, what makes them happy, and accidental burps. This episode is pure insanity. Enjoy.

Read along at alittlehelppls.com!

_______

Tool: Happify - https://www.happify.com

Intro Music: 'An Affair To Remember' by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E9 - Happify with Allison Kilkenny and Chloe Patterson

As a twenty-something-very-type-A young woman coming up in comedy in NYC, life can get...complicated. Join me (hi, it's Rachel Chada and I'm not going to write this in 3rd person, sorry) as I embark on a self-help adventure! Each week, I sit down with a fellow female funny friend at various points in their comedy careers. Read along, listen along, make up a fun drinking game - just enjoy as we take the (sometimes helpful, sometimes ridiculous) advice from self-help "gurus."

Comedy

Halle Charlton (Wolverine: The Long Night, Ouija) is hanging out this week to talk all things ~self-image~ as we read the not-so-revolutionary "The Goddess Revolution" by Mel Wells. Rachel and Halle also cover essential topics like "How to Stage Whisper," "When to Quote Yoda," and "Tangential: The Musical."

Read along at alittlehelppls.com!

_______

Book: "The Goddess Revolution" by Mel Wells

Intro Music: "An Affair To Remember" by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E12 - The Goddess Revolution with Halle Charlton

Anna Basse (UCB) joins us this week to read "The Life Changing Magic of Tidying Up" by the cleaning-freak Marie Kondo. Rachel and Anna discuss essential topics like "How to Pronounce LaCroix" and "Do All My Friends Hate Me?" 

Read along at alittlehelppls.com!

_______

Book: "The Life Changing Magic of Tidying Up" by Marie Kondo

Intro Music: "An Affair To Remember" by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E11 - The Life Changing Magic of Tidying Up with Anna Basse

Miss Caitlin Bell (@misscaitlinbell) joins us this week to read "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield. Rachel and Caitlin also cover essential topics like "Gotta Have Sauce," "More Eye Contact, Please," and "Oops, I Procrastinated Again."

Read along at alittlehelppls.com!

_______

Book: "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield

Intro Music: "An Affair To Remember" by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E10 - The War of Art with Miss Caitlin Bell

Tessa Hersh @wellITclaire (UCB) is ready to get personal this week as we read “Fuck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems” by Michael Bennett, MD and Sarah Bennett. Rachel and Tessa also get *niche* and chat all things “Mollycoddle-Gate,” and “Daddy Issues.” 

Read along at alittlehelppls.com! Follow us at @alittlehelppls on Twitter! Send us book recs at rachel@alittlehelppls.com!

_______

Book: “Fuck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems” by Michael Bennett, MD and Sarah Bennet

Intro Music: "An Affair To Remember" by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E9 - Happify with Allison Kilkenny and Chloe Patterson

Download our free app to listen on your phone