In this episode, our hosts dive into how South Asian culture has often impacted girls' body image and self-confidence. They share personal experiences and tips on countering negativity and fostering self-esteem, even in the face of not-so-kind comments from "aunties." The hosts talk openly about the struggle with societal standards, providing relatable stories and practical strategies for building a positive self-image

On this episode, our hosts are joined by special guest, Niti Gandhi. Niti is a self-published author and student who has used Amazon to publish Vibrations Around Us, in which she demonstrates her passion and knowledge on spirituality and self-concept. Throughout this episode, she speaks about her upbringing as a South Asian, her journey of overcoming validation from others and her spiritual awakening.

In this episode, we are joined by our first-ever guest! Melissa Shah (she/they), founder of Find Your Breath is an Indian-American yoga therapist who works to decolonize how yoga is practiced in the West through 1:1 and group sessions, retreats, and uplifting South Asian and BIPOC wellness leaders. Join us on this episode for a compelling conversation as we delve into the intersection of yoga, culture, and decolonization through Melissa's enlightening experiences.

From being bullied about our oily hair at school to the aesthetic clean girl tiktok trend. In this episode, our co-hosts, Suhani and Piyal uncover several ways the Western media has appropriated South Asian practices without acknowledging their origins. This exploration exposes the harmful effects of cultural appropriation, urging listeners to recognize, respect, and appreciate cultural heritage with authenticity and understanding.

Introducing the first-ever episode of Happily Ever Brown. In this episode, you will get to know the co-hosts, Suhani and Piyal, two teenage Indian-Canadian girls focused on creating a supportive community and platform for young South Asian girls. During this episode, Suhani and Piyal speak about some of their experiences growing up as brown girls in Canada and talk about the underrepresentation of South Asians in the media. Listen along as we make connections, relate, and learn new things!

(p.s this is our first time making a podcast so we are learning along the way!)