welcome to Happily Neurodivergent: podcast edition!

this episode is all about how to build habits, but like the actual steps to doing so. this is neurodivergent friendly and provides examples as to how to go about this and integrate the steps into your own life.

if you want tips on how to integrate special interests and happiness into your daily life, check episode 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402d

if you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3

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alternative title - Black Girls Tea Party: ADHD Edition

this episode is a pretty typical yap session in my life given that most of my people are neurodivergent LOL (esp this trio, given we've been besties for so long). enjoy the chaos!

if you want tips on how to intergrate special interests and happiness into your daily life, check episosde 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402d

if you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3

PATREON │ UNEDITED EPISODES & more: https://www.patreon.com/collection/62021?view=expanded

TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr

INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en

ALL MY LINKS: https://linktr.ee/vivalachris

hi hello & welcome to the Happily Neurodivergent Podcast!

this episode is for the neurodivergents on their unmasking journey. yes there are so many amazing things to look forward to, but these are some of the no so cute side effects that can sneak up on you unexpectedly.

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On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all.

Sometimes I have guests who also talk about their journeys with joy tehehehe.

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PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expanded

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hi hello & welcome to the Happily Neurodivergent Podcast!

this episode is for the neurodivergents looking to improve their ‘small talk’ conversational skills without masking or scripting.

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On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all.

Sometimes I have guests who also talk about their journeys with joy tehehehe.

~~~~~~~~~~~~~~~~~~~~~~

PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expanded

TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr

INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en

ALL MY LINKS: https://linktr.ee/vivalachris

Welcome to the the Happily Neurodivergent Podcast!

this episode is for anyone who struggles with transitioning through the day.

whether you’re neurodivergent or not, this will give you practical advice on how to keep momentum between tasks so to not get stuck in waiting paralysis.

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On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all.

Sometimes I have guests who also talk about their journeys with joy tehehehe.

~~~~~~~~~~~~~~~~~~~~~~

PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expanded

TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr

INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en

ALL MY LINKS: https://linktr.ee/vivalachris

this episode is for anyone struggling with finding joy because nothing makes you happy. i go through the process with practical steps on how to find joy where you feel there is none in your life.

if you want tips on how to integrate special interests and happiness into your daily life, check episode 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402d

if you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3

PATREON │ UNEDITED EPISODES & more: https://www.patreon.com/collection/62021?view=expanded

TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr

INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en

ALL MY LINKS: https://linktr.ee/vivalachris

this episode features a creator whose content i am Such a fan of, Noor Elans. We get into how healthy/gentle parenting affects your sense of self, she gives some tips from a child development professionals point of view, and of course, how we incorporate joy into daily life.

Noor's Instagram - https://www.instagram.com/noor.elans/?hl=es

Noor's Guidebooks - https://stan.store/noorelanss

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this is for the days where you just don't got it. a very literal walk through the process of finding it alongside me as I recorded this while having one of those days LOL.

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back on my podcast game since I have my laptop again! this episode focuses on self confidence, how and why it relates to people pleasing, and how to work on improving both.

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welcome to season 2! this episode I talk about ADHD joy with Jessica McCabe from How to ADHD! Get her new book at howtoadhdbook.com and find her on all socials at @HowToADHD 🥰

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