Episode 44. Happiness Part 1. Ulland and Jo discuss the happiness formula H=S + (V+C), as found in Jonathan Haidt's book, "The Happiness Hypothesis." They discuss the set point, voluntary activities and conditions that seem to matter the most to having a contented life.

Happiness 1.1

The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT),  refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.

https://alltherapistsarejerks.squarespace.com

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The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties. https://alltherapistsarejerks.squarespace.com

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Happiness 1.1

Happiness 1.1

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