What if the same techniques that work effectively to build relationships with other people are also the most effective tools in helping us be our own best friend? My favorite intentional thought from this episode-I AM COMPLETELY IN LOVE WITH MYSELF!

We have so many tasks to complete each day.. Some, we look forward to. Others....not so much. If we must do it, why not do as Mary Poppins and find "the element of fun in every job that must be done."

My brother-in-law shares his story of how he healed from his leg amputation from the inside out. The reflective questions he asked to aide in his physical and spiritual healing benefit us all (1) How can I lighten the burdens of others? (2) What can I do to make my situation better? and (3) Who do I want to be?

We may think thoughts like, "When I lose the weight, I'll be happy" or "When I have more money, I'll be happy" The honest truth is weight, bank account balance and whether or not your kid made the cheer team are all circumstances. They cannot bring you happiness! We can choose happiness no matter what circumstance we find ourselves in. Join me in the episode to learn how this is done!

Every great coach know that power of a timeout strategically played.  Sometimes the players need a little rest. Other times, they need to regroup to get their head in the right space to really execute their winning move with precision. Whatever the purpose, timeouts can make all the difference in a win or a loss. They are to be strategically played NOT held onto until the clock runs out.

Conflict is like a game of tug of war. All it takes is for one person to drop the rope and the conflict is over. Join me on this episode to learn practical tips to make this painless and second nature!

Fear fueled by what we don't want-pain, disappointment, heartache, embarrassment, and COVID. In contrast, our desire is fueled by that which we want to create more of in our life-success, connection, joy, and abundance! Turning our desires into our reality is a way happier way to live!!

This is an episode unlike any I have ever done! 

I'm vulnerable, honest, and teach confidence in a way you have never heard it taught before.

As parents, it's so easy to get caught up correcting our children and "helping" them improve that we spend most of our time completely missing that which is most important--BUILDING RELATIONSHIPS. Correction is received so much better when FIRST we have spent time quality time together communicating and building a foundation of trust, love and mutual respect.

It's so easy to butt heads and to feel angry when people don't act the way we think they should. It's so much more fun to approach life with curiousity! Join with me to see how this is done