Ep 05. Stress has to be the number one barrier to happiness, and in this episode of 'Happiness, A Sceptics Guide', your hosts Paul Flower and Dr Gary Wood discuss the ways in which we define stress, and how to cope with it? It's part one of a two-parter on stress and also tackles the question 'Is stress necessarily a bad thing?'

Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge. See here for the UK, or here for the US.

#stress #happiness #wellbeing #wellness #psychology