Did you know that each person can control 40% of their happiness?

Happiness isn’t something you have, it’s something you DO. In this episode, Aliya and Ayat explore what gets in the way of our happiness, the difference between pleasure and fulfilment, how to build a sense of peace within yourself, and how you can make happy habits a part of your daily routine!

You can follow them on @theinnerselfiepodcast