Feel like you’re going stir crazy in lockdown? We know exactly how you feel!

In this episode, Aliya and Ayat put a positive spin on lockdown by sharing what’s been helping them get through this challenging period and the lessons they’ve learned along the way.

@dr.ayat.mekki @coach_aliya

Did you know that you are the average of the 5 people you spend most of your time with? If those people are negative, it’s likely that they have a huge influence on the way you think and see yourself.

In this episode, Ayat and Aliya talk about how to manage negative people so that they don’t affect your wellbeing and stand in the way of your dreams.

Thank you 2019! We experienced highs, lows and challenges, as well as huge amounts of personal growth.

In this episode, we wrap up the year by sharing what 2019 taught us and how we developed a stronger relationship with our Inner Selfie by practising self- love, compassion and vulnerability.

What did 2019 teach you?

@theinnerselfiepodcast

In this episode, Aliya and Ayat take a light hearted approach to discussing the different ways you can look after your inner selfie.

They share what they do to feel positive during challenging periods and how they practice self-care.

You can follow them on IG: @theinnerselfiepodcast

Studies have shown that 77% of employees would work longer for an empathetic employer, 60% of employees would accept a pay cut from an employer that demonstrated empathy and 80% of millennials would leave their current job if their office became less empathetic.

So what is empathy and how can you better develop this skill?

In this episode Ayat and Aliya share just how to do this.

IG: @theinnerselfiepodcast

Did you know that each person can control 40% of their happiness?

Happiness isn’t something you have, it’s something you DO. In this episode, Aliya and Ayat explore what gets in the way of our happiness, the difference between pleasure and fulfilment, how to build a sense of peace within yourself, and how you can make happy habits a part of your daily routine!

You can follow them on @theinnerselfiepodcast

Have you ever experienced a feeling of overwhelm? Perhaps you’ve felt like there’s too much on your plate to handle and you have no idea where to start. Or maybe you’ve experienced a time in your life where things are going so well, everything you’ve ever wanted has come to fruition and you just didn’t know how to process it all at once.

In this episode, Ayat and Aliya talk about how to manage feelings of overwhelm.

In part 2 of this goal setting series, Aliya and Ayat break goal setting down into actionable steps to help you feel accomplished on a daily basis. Get a pen and paper ready, this episode is full of tips!

You can follow Ayat and Aliya on @dr.ayat.mekki and @coach_aliya, and on the podcast page @theinnerselfiepodcast 

“Motivation gets you going, and habit gets you there.”

In part 1 of this goal setting series, Aliya and Ayat talk about how to develop the right mindset to help you set and achieve effective goals. 

You can follow them on IG: @theinnerselfiepodcast and email your feedback to [email protected] 

In this episode, Ayat and Aliya get personal, sharing their previous struggles with self-love and the steps they’ve taken to build a happier and more positive relationship with themselves.

You can follow them on IG: @dr.ayat.mekki @coach_aliya