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Title: Happiness

Subtitle: The Real Medicine and How it Works

Author: Blair Lewis

Format: Unabridged

Length: 1 hr

Language: English

Release date: 06-04-08

Publisher: Himalayan Institute

Ratings: 4 of 5 out of 5 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

This session offers a wonderful blend of principles and practices that can lead everyone to the fortress of happiness. Finally the link between happiness and health is signed, sealed, and delivered!

More than 30 world-renowned speakers joined the Himalayan Institute in Honesdale, Pennsylvania for the Sacred Link Freedom From Fear conference. Topics ranging from personal growth to world affairs to sustainable ecology were presented and recorded live. This lecture is among those offered.

Blair Lewis is co-founder of the Blue Sky Educational Foundation and has specialized in the subjects of holistic health, Ayurveda, and spirituality for more than 25 years.

Editorial Reviews:

Blair Lewis has made a study of health and happiness over the course of almost three decades as a physician's assistant, holistic medicine practitioner, and advocate of homeopathy and meditation. His voice is warm, humble, and inspiring, evoking both a trusted doctor and a life-changing guru. In this talk, delivered as part of the Himalayan Institute's Sacred Link Freedom from Fear Conference, Lewis tells personal stories about his own journey toward happiness and uses simple metaphors to convey abstract ideas to his audience. What is the secret to happiness? Well, it might seem obvious: not being unhappy. Expanding on this concept and others, Lewis shows why he is known as "Mr. Happiness" and why when he speaks, people tune in.

Members Reviews:

A refreshing and wonderful book

Blair has taken the concept of happiness to a practical level. This is a how-to-be-happy book filled with wonderful strategies and great stories of his search for happiness. I could completely relate to his struggles and conflicts - and learned from his unique solutions and refreshing perspective. I would recommend this book to anyone who is looking for a complete guide to self-improvement, including techniques and exercises that can be immediately applied and experienced.

How to be happy - for real

Everyone has their own definition of happiness. But how many people do you know who are really, truly happy? It seems we are always a little less than satisfied with ourselves, our relationships, our possessions, our job...the list goes on. Still, we go on striving to find happiness. Usually, we look in all the wrong places.

Blair Lewis, a long-time medical practitioner from the Midwest, is one of the happiest people I know. But he wasn't always like that. It took years of searching and experimentation for him to reach his goal. And when he found ideas or techniques that worked for him, he shared them with others who were also searching for true happiness. While he has been using his personal understanding of happiness to transform the lives of his patients for the past 20 years, he has finally distilled his unique approach to wellness into a book, Happiness: The Real Medicine and How It Works.

Blair gets at the things that lead to real and enduring happiness. His practices and techniques are drawn from the oral tradition of Himalayan yoga masters and have been tried and tested over thousands of years.