With a background of nearly twenty years in primary education, Jenny Mills understands the challenges and contradictions that come with working in a high-pressure environment. After years of having the well-being of herself and her colleague's given lip service, she decided to train as a cognitive behavioural hypnotherapist in order to help others to bring about real change and achieve balance through learning the skills of focused attention, believe-in imagining and virtual rehearsal. 

She delivers workshops on stress, anxiety, public speaking, habits, addictions, self-confidence, insomnia, fears and phobias, following up with additional sessions and support for those individuals who are ready to leave behind their unhealthy coping mechanisms in order to bring their best to their personal and professional lives. With three children under her belt, Jenny has enjoyed three decades of giving birth.

You can contact Jenny here:

https://www.facebook.com/recog.hypno

https://www.recognition-hypnotherapy.com

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 https://itstime2thrive.co.uk

 Produced by Chezzy Kennedy