In this episode of Happiness for Humanity, Rania is joined by nutritionist and founder of Well B Fayrouz Eid for a conversation about Healing Your Relationship with Food, from holistic approaches to health, nutrition and wellbeing to trusting the process and the body's knowing of what it needs.

Head over to my website to learn more about my book Why Can't We All Be Happy?: 5 Practical Steps to Unlock Your Inner Happiness and Help Change The World 

In this episode Rania is joined by Omar Samra, adventurer, entrepreneur, speaker and the first Egyptian to climb Mount Everest, the 7 Summits and ski to both the Geographic South and North Pole, for a heartfelt conversation about Adventure, Inner Work and Living Your Truth, from what he's learned from his years of adventuring to the constant journey of transforming into your truest self.

Head over to my website to learn more about my book Why Can't We All Be Happy?: 5 Practical Steps to Unlock Your Inner Happiness and Help Change The World 

In this episode Rania is joined by Dr. Saliha Afridi, clinical psychologist and founder and chairwoman of The Lighthouse Arabia, for a conversation about Making Space for Grief and identifying it as an experience rather than a singular emotion, an experience that we can find purpose and wisdom through.

Head over to my website to learn more about my book Why Can't We All Be Happy?: 5 Practical Steps to Unlock Your Inner Happiness and Help Change The World 

In this episode Rania is joined by Sherine Tadros, Deputy Director of Advocacy and Representative to the United Nations for Amnesty International, and author of the memoir Taking Sides, for a conversation about Love, War and Changing the World. She shares her journey from journalist to advocate and activist and talks about each person's power to choose to make a difference on the world around them.

Head over to my website to learn more about my book Why Can't We All Be Happy?: 5 Practical Steps to Unlock Your Inner Happiness and Help Change The World 

In this episode, Rania is joined by Dina El Mofty, founder of Injaz Egypt and co-founder of Soulfull Festival, for a conversation about Developing A Growth Mindset, from small daily habits to visualizing the future you desire.

Head over to my website to learn more about my book Why Can't We All Be Happy?: 5 Practical Steps to Unlock Your Inner Happiness and Help Change The World 

In this episode Rania is joined by Raj Raghunathan, Zale Centennial Professor of Business at the University of Texas at Austin, author of 'If You're So Smart, Why Aren't You Happy', TEDx Speaker and creator of one of Coursera's most popular courses 'A Life of Happiness and Fulfillment'. 

We talk all about Understanding Happiness, from what it is to how we define and practice it and everything in between.

Head over to my website to learn more about my book Why Can't We All Be Happy?: 5 Practical Steps to Unlock Your Inner Happiness and Help Change The World 

For this week's episode, Rania is joined by May Abdel Asim, founder of What Women Want Magazine, Media & More, Mindfood Publications and HerStory Films for a conversation about Changing the Narrative, from citizen journalism to owning your culture.

Head over to my website to learn more about my book Why Can't We All Be Happy?: 5 Practical Steps to Unlock Your Inner Happiness and Help Change The World 

In this episode Rania isn't joined by a guest, instead she takes a moment to reflect on the current state of the world, our role within it and how our individual happiness can lead to our humanity's collective liberation.

Head over to my website to learn more about my book Why Can't We All Be Happy?: 5 Practical Steps to Unlock Your Inner Happiness and Help Change The World 

In this episode, Rania is joined by clinical psychologist Dr. Edith Shiro for a conversation about Healing Through Trauma, from what trauma is to how we can work towards post-traumatic growth and lead enriched lives in spite of our traumatic experiences. 

Head over to my website to learn more about my book Why Can't We All Be Happy?: 5 Practical Steps to Unlock Your Inner Happiness and Help Change The World 

In this episode of Happiness for Humanity, Rania is joined by Amira Abou-Taleb, instructor and fellow at the University of Helsinki Faculty of Theology, for a conversation about Ihsan: A Humanitarian Value that encompasses both beauty and goodness.

Head over to my website to learn more about my book Why Can't We All Be Happy?: 5 Practical Steps to Unlock Your Inner Happiness and Help Change The World