What’s up tribe! In this episode I share some helpful tips and information on how to set reasonable weight loss goals;Feel free to follow me on all platforms @npxfitness Thank you for listening !

What’s up everybody, I know it’s been a while, But Stella’s got her groove back! If you find yourself in a Fat loss plateau, I recommend giving this episode a listen! In today’s episode I explain some reasons why you are experiencing a stall in your journey. https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight#section19

Good afternoon everyone, Thank you for listening to another episode of the Happiness From Within Podcast. We are already on episode 5 and our small little family is growing! Today’s topic is about emotional eating, and how it relates to our fat loss goals. I am not a binge, or an emotional eater expert. My experience and experience from my guests motivated me to make this episode. I hope you can gain a little knowledge on what exactly is emotional eating, and how we can identify it.

Good evening everyone, Thank you so much for clicking on today’s episode. I apologize for being late. I need to find a good time set, but hey is only week 3! On this episode, I discuss how staying focus is the key for fat loss transformation.

Good morning everyone, Peace love and blessings to all. It’s your girl back with another episode! Can you believe we are already 3 episodes in? Thank you so much for your listening ears, On this podcast, I discuss the tricks and tips that helped me to lose and sustain weight naturally. Please feel free to reach out to me via Instagram @npxftiness to further discuss. Also, Subscribe to my blogs at www.npxfitness.com

Good evening everyone, Thank you so much for clicking on another episode of The Happiness From Within Podcast. On this episode, I discuss the concept dieting vs lifestyle change and how it help me on my journey. I promise after listening to this, You’d never want to start another diet. The link to the reference: https://escali.com/blog/diets-vs-lifestyle-changes/

On this episode, I discuss what it means How having a force to be reckoned with relates to weight loss