In this episode of The Mood Diaries, Mia du Toit opens up about her experience with happiness guilt—the unsettling feeling that comes when life is going well, but you feel like you don’t deserve it.

Mia shares where this guilt came from, how her past struggles shaped her mindset, and the ways she's learned to embrace joy without shame.

If you’ve ever felt guilty for feeling happy, this one’s for you. Let’s talk about why it happens and how we can give ourselves permission to truly enjoy the good moments.