In this return episode, Mia du Toit opens up about taking a break from The Mood Diaries — and what led her to step back.

Mia opens up about losing her creative spark, taking a break from The Mood Diaries, and learning how to listen to herself again. She also shares what shifted within her that made her ready to return — stronger, clearer, and more passionate about sharing this journey with you.

If you’ve ever felt drained, uninspired, or unsure of your next move, this episode is for you.

In this deeply personal episode, Mia opens up about one of the most powerful moments of her life—her baptism. She will take you behind the scenes of what led up to that day, what the experience felt like in the moment, and how it’s impacted her ever since. From the nerves and emotions to the overwhelming peace that followed, Mia is sharing it all.

Most importantly, she talks about how her relationship with God has grown—how she feels more connected, more grounded, and more loved than ever before. Whether you're thinking about taking this step yourself or just curious about what baptism can mean on a personal level, she hopes her story encourages and inspires you in your own faith journey.

In this deeply personal episode, Mia shares her raw, unfiltered journey through a recent season of intense spiritual warfare—an enemy attack that left her questioning everything.

She talks about the moments she felt completely broken, the lies she had to fight off daily, and the quiet, powerful ways God met me her in the middle of her struggle. This isn't a polished testimony—it’s real, messy faith in the trenches.

If you’ve ever felt like you were under spiritual attack or just trying to hold on to hope when everything seems to be falling apart, this one’s for you. You're not alone. Let’s get real about the battle, and the breakthrough.

In this episode of The Mood Diaries, Mia du Toit opens up about her experience with happiness guilt—the unsettling feeling that comes when life is going well, but you feel like you don’t deserve it.

Mia shares where this guilt came from, how her past struggles shaped her mindset, and the ways she's learned to embrace joy without shame.

If you’ve ever felt guilty for feeling happy, this one’s for you. Let’s talk about why it happens and how we can give ourselves permission to truly enjoy the good moments.

In this 2025 debut episode of The Mood Diaries, Mia du Toit sits down to reflect on everything that’s happened since last year—the highs, the lows, and all the lessons in between.

From personal growth to challenges she never saw coming, Mia's sharing the biggest takeaways that have shaped her and the advice she's carrying into the new year. If you’re looking for inspiration, motivation, or just a reminder that you’re not alone on this journey, this episode is for you.

Let’s dive into fresh starts, mindset shifts, and how we can make this year one of healing and growth!

In this season finale of The Mood Diaries, Mia du Toit reflects on the incredible journey she's been on over the last three months.

From a place of uncertainty and struggle, God stepped in and transformed her life in ways she never imagined. She shares how His love and guidance has renewed her spirit, brought joy and peace into her heart, and helped her become the happiest and most fulfilled she's ever been.

If you're in need of hope or encouragement, this episode is for you—a reminder that true transformation is possible when you let God take the lead.

In this inspiring episode, Anastasia Carson shares her journey of overcoming mental health challenges through the power of faith and how God set her free.

Together, we dive into the beauty of godly relationships and explore how keeping Christ at the center transforms marriages and connections into sacred unions.

Join us for a heartfelt conversation about healing, love, and building relationships that honor God’s design.

In this special Q&A episode of The Mood Diaries, Mia du Toit sits down to answer your mental health questions and sharing advice on how to navigate life’s challenges.

From managing relationship stress and anxiety to coping with difficult emotions, we dive into real questions submitted by listeners, exploring practical tips and insights to help on your mental wellness journey.

Tune in for honest, compassionate advice and empowering strategies designed to break the stigma and support mental health for all. Whether you're looking for guidance or simply want to feel understood, this episode has something for everyone.

In this episode, Mia du Toit shares her personal journey of facing and overcoming disappointment.

Mia reflects on the challenges and emotional hurdles that came with setbacks and how she navigated through them. From moments of frustration to newfound strength, she discusses the key lessons learned and how these experiences ultimately led to personal growth and resilience.

Join her for an honest conversation about turning life’s disappointments into opportunities for transformation and finding hope in unexpected places.

In this heartfelt and deeply personal episode, Mia du Toit sits down with her mom to reflect on her childhood and the challenges they faced as a family.

They dive into Mia's journey with depression, how it shaped their relationship, and the moment her mom had to confront the reality of her bipolar diagnosis. Together, they explore the emotional ups and downs, her process of acceptance, and how they've grown stronger as a result.

This is a raw and honest conversation about mental health, family, and finding hope in the midst of adversity.