In the second episode of the special launch week Happiness Habit Series, Ryann Watkin shares:

• How thoughts create our feelings and emotions and then determines our actions (and outcomes!) 
• The difference between feelings and emotions 
• How we can tune into our bodies for clues to how we're feeling and what we're thinking 
• Why inspired action is so important 
• The different seasons of motherhood and life and how all seasons are not action-oriented 

What do you want to hear more of? Email [email protected] and let us know!

Resources:
The Habit of Happy Blog
Download the interactive Happiness Habits Guide at www.ryannwatkin.com/happy
Follow Ryann on Instagram @thehappymomsshow and follow #raisingwildhearts