In the third episode of the special launch week Happiness Habit Series, Ryann Watkin shares:

• Why it's a good idea to pick one habit at a time to integrate 
• Why breathing is an underestimated tool we have access to 24/7
• The benefits of breathing consciously and how doubling your exhalation resets your central nervous system
• How breathing in itself can be a powerful meditation 
• A practical tip to remind you to breathe 
• The 4-7-8 breath 

What do you want to hear more of? Email [email protected] and let us know!

Resources:
Download the interactive Happiness Habits Guide at www.ryannwatkin.com/happy
Follow Ryann on Instagram @thehappymomsshow and follow #raisingwildhearts
A Simple Breathing Exercise to Clear Your Mind and Calm Your Body