In the fourth episode of the special launch week Happiness Habit Series, Ryann Watkin shares:

• How transformation happens through balance and patient integration 
• How long it takes to form an ingrained habit 
• Why movement doesn't have to look a particular way for it to be effective 
• "Find something you love to do and do it every single day" 
• Why intentionality is so important when moving our bodies 
• How movement takes us out of our minds and into our bodies AKA the present moment 

What do you want to hear more of? Email [email protected] and let us know!

Resources:
How Long Does it Take to Form a Habit? Backed by Science. by James Clear
Download the interactive Happiness Habits Guide at www.ryannwatkin.com/happy
Follow Ryann on Instagram @thehappymomsshow and follow #raisingwildhearts