By Jacqlyn Burnett
4.9
3939 ratings
The podcast currently has 23 episodes available.
In this episode of Happiness Habitat, I sit down with the insightful and compassionate Leona Fallas, a therapist at the Center for Healthy Sex. Leona brings years of experience in helping individuals and couples work through feelings of shame, heal from trauma, and build deeper, more connected relationships. With a background rooted in the work of influential therapists like Pia Mellody and Richard Schwartz, Leona shares her expertise on topics many of us shy away from discussing—intimacy, sexuality, and the unspoken challenges that can arise in relationships.
Together, we explore what sex therapy really is, debunking common misconceptions and addressing the ways it can support anyone interested in improving their personal connections and well-being. Leona offers valuable insights on what constitutes "healthy sex," how to recognize if therapy might benefit you, and the role of open communication in maintaining a fulfilling intimate life. She also dives into practical tools for overcoming obstacles like mismatched libidos, navigating shame from cultural or religious beliefs, and using mindfulness to stay present in intimate moments.
This conversation is raw, enlightening, and filled with tools you can apply to deepen your relationships and grow in self-awareness. Join us as we talk candidly about intimacy, vulnerability, and the journey toward a healthier and more connected life.
In this episode, you can expect to learn the following lessons:
Learn more about Leona Fallas here: Instagram
Learn more about Jacqlyn Burnett here: Instagram & Website
If today’s episode inspired you and you want to continue enhancing your own Happiness Habitat, check out my book, Happiness Habitat. Filled with actionable insights and wisdom from doctors, CEOs, and leaders, it’s designed to empower you to cultivate a life of joy, fulfillment, and abundance. This book provides everything you need to create an environment where happiness thrives, personal growth is nurtured, and potential is maximized. Find it on Amazon or visit HappinessHabitat.com to begin your journey today.
Jacqlyn Burnett is a certified Integrative Nutrition Health Coach and accomplished business leader, who has dedicated her life to helping others unlock their true potential. Combining her expertise in health and wellness with her extensive experience in the corporate world, Jacqlyn guides individuals on a transformative journey toward happiness, fulfillment, and success. With a genuine passion for empowering others, she stands as a testament to the power of personal transformation and its far-reaching impact.
In this episode of Happiness Habitat, I sit down with my best friend and personal development guru, Frankie Segal. Born in Toronto and raised in South Florida, Frankie moved to Los Angeles a decade ago and built a successful career in social media marketing, eventually founding her own brand management company. We dive deep into the evolution of our friendship, sharing stories from our early 20s when we were roommates and the lessons we learned along the way. Frankie opens up about her journey with anxiety and how she transformed her mindset to find inner peace. We discuss the power of vulnerability, the importance of slowing down, and practical tools for navigating life’s challenges. This is an authentic and heartfelt conversation filled with insights, laughter, and actionable advice for building a fulfilling and joyful life. Join us for an intimate and heartfelt conversation that’s sure to leave you inspired and ready to enhance your own path to joy and fulfillment.
In this episode, you can expect to learn the following lessons:
Learn more about Frankie Segal here: Instagram
Learn more about Jacqlyn Burnett here: Instagram & Website
If today’s episode inspired you and you want to continue enhancing your own Happiness Habitat, check out my book, Happiness Habitat. Filled with actionable insights and wisdom from doctors, CEOs, and leaders, it’s designed to empower you to cultivate a life of joy, fulfillment, and abundance. This book provides everything you need to create an environment where happiness thrives, personal growth is nurtured, and potential is maximized. Find it on Amazon or visit HappinessHabitat.com to begin your journey today.
On this episode of Happiness Habitat you're going to get to hear from Darienne Mobley. Darienne has made it her life's mission to foster personal development, helping individuals build self-trust, confidence, and clarity about their future goals. As a certified coach with the International Coaching Federation, she has a unique ability to shine a light on alternative perspectives, empowering her clients to navigate life and solve complex problems with grace and resilience.
Darienne's work is transformative, a true game-changer for those who engage with her. Whether it's one-on-one coaching, group sessions, retreats, or through her book "Dare to Choose Happy", she is committed to changing the paradigm. Join us for an inspiring conversation as Darienne shares her expertise on helping high-level entrepreneurs, board members, and executives find balance in their lives, and her solutions for common challenges faced by her clients.
Learn more about Darienne Mobley: https://darienneinc.com
Darienne Mobley's Instagram: https://www.instagram.com/daremobley/
Darienne Mobley new book, "Dare to Choose Happy": Click here
Jacqlyn Burnett's Instagram: https://www.instagram.com/jacqlynburnett/
Happiness Habitat on Apple: https://podcasts.apple.com/us/podcast/happiness-habitat/id1508915582
Happiness Habitat on Spotify: https://open.spotify.com/show/5x3ELVWP2hW7MwRhccCeyB?si=45fb44bb9f854765
Learn more about Happiness Habitat: www.happinesshabitat.com
On this episode of Happiness Habitat you're going to get to hear from Dr. Andrea Echeverry. Dr. Echeverry is a microbiologist and immunologist studying the impact of modern living conditions on the scalp microbiome.
Dr. Echeverry's work sheds light on the relationship between our environment and the microbiome, which can have a significant impact on our overall health and wellbeing.
In this conversation, she shares her insights into how we can better understand and care for our scalp microbiome, including tips for maintaining a healthy balance of bacteria and avoiding common scalp problems.
You'll learn about the fascinating world of microbiology and how it relates to our overall wellness. Join us as we explore the understandings of the interaction of our scalp and its microbiome and practical strategies you can apply to living a healthier life.
Dr. Andrea Echeverry's Instagram: https://www.instagram.com/drandreaecheverry/
Dr. Andrea Echeverry's YouTube: https://www.youtube.com/@hairpigmentcenter
Jacqlyn Burnett's Instagram: https://www.instagram.com/jacqlynburnett/
Happiness Habitat on Apple: https://podcasts.apple.com/us/podcast/happiness-habitat/id1508915582
Happiness Habitat on Spotify: https://open.spotify.com/show/5x3ELVWP2hW7MwRhccCeyB?si=45fb44bb9f854765
Join us on Happiness Habitat as we welcome Lisa Kent, a holistically practicing psychotherapist, to discuss how to bring mindfulness and abundance into your daily life. Lisa offers a unique approach to mental health and healing by combining evidence-based psychotherapy with ancient energetic principles, promoting sustainable mental and physical health and a greater sense of fulfillment. Listen as Lisa guides us through a pathway to healing, using Cognitive Therapies, Somatic Therapy, and Energy Psychology, to help rewire our subconscious mind, release emotional blockages, and achieve greater well-being and harmony in our lives. You'll get to experience an insightful conversation on the power of combining metaphysics, spirituality, and psychotherapy. Don't miss this opportunity to transform your life and create your own happiness habitat.
Lisa Kent's Instagram: https://instagram.com/healtoalign/
Lisa Kent's Website: www.healtoalign.com
Jacqlyn Burnett's Instagram: https://www.instagram.com/jacqlynburnett/
Happiness Habitat on Apple: https://podcasts.apple.com/us/podcast/happiness-habitat/id1508915582
Happiness Habitat on Spotify: https://open.spotify.com/show/5x3ELVWP2hW7MwRhccCeyB?si=45fb44bb9f854765
On this episode of Happiness Habitat you're going to get to hear from Michelle Barone, a powerhouse in the world of media and marketing. As a celebrity host, marketer, and the host of the popular RED podcast on IHeartMedia, Michelle has made a name for herself in the industry. But her journey to success wasn't your typical cookie cutter. After leaving her high-level corporate job, Michelle took a leap of faith to pursue her other passions and build a career on her own terms.
Over this episode, Michelle shares her inspiring story of taking risks and carving her own path to success. She'll also be sharing the valuable lessons and practical tools she's learned along the way that can help you live a bold and fulfilling life, both in your career and personal life.
Michelle Barone's Instagram
RED Podcast
Jacqlyn Burnett's Instagram
Happiness Habitat on Apple
Happiness Habitat on Spotify
On this episode of Happiness Habitat you're going to get to hear from Jenna Willis. Jenna is a celebrity trainer and fitness expert who has worked with some of the biggest names in Hollywood. With over 10 years of experience in the industry, Jenna has a reputation for delivering results and helping her clients reach their health and fitness goals. She is known for her high-energy, motivating workouts and her dedication to helping her clients live their best lives.
Whether you're looking to get in shape, build muscle, or just feel your best, Jenna's expertise and guidance will help you get there. Over this episode, you'll get to learn Jenna's journey to becoming a top celebrity trainer and her lessons along the way, her best fitness hacks and overall favorite life enhancement tools.
For more information: https://www.dontsweatitalone.com
Jenna Willis' Instagram: https://www.instagram.com/msjennawillis/
Jacqlyn Burnett's Instagram: https://www.instagram.com/jacqlynburnett/
Happiness Habitat on Apple: https://podcasts.apple.com/us/podcast/happiness-habitat/id1508915582
Happiness Habitat on Spotify: https://open.spotify.com/show/5x3ELVWP2hW7MwRhccCeyB?si=45fb44bb9f854765
On this episode you're going to get to hear from Carolyn Yachanin, CEO and Founder of Copina Co.
Copina Co. is a wellness company that offers plant-based collagen-supporting lattes and creamers. Carolyn was inspired to create natural, plant-based products after her own experiences with acne and gut health issues. Copina Co's products provide a vegan alternative to typical animal-based collagen.
You'll get to learn about Carolyn's journey to creating this impactful product, understanding collagen, and uncover tools and techniques to create a healthier, more balanced life.
For more information:
https://copinaco.com/
Copina Co's Instagram: https://www.instagram.com/copinaco/
Carolyn Yachanin Instagram: https://www.instagram.com/carolynyachanin/
Jacqlyn Burnett's Instagram: https://www.instagram.com/jacqlynburnett/
Welcome back to Happiness Habitat. Today joining me is all star and my good friend, Sophia Spallino. Get ready for a true awe-inspiring conversation with a lot lessons and council through incredible stories (the good and the bad).
On today’s show you’re going to get to hear about both of our journeys and the struggles and triumphs that have brought us to where we are today.
Sophia is a podcast host, content creator, brand manager, and life coach. She is an incredible soul and one of the brightest lights I know. Get ready to dive deep with us.
Follow me here:
https://www.instagram.com/jacqlynburnett/ https://www.jacqlynburnett.com
Learn more about Sophia here:
https://www.SophiaSpallino.com https://www.instagram.com/sophiaspallino/https://podcasts.apple.com/us/podcast/enlightened-sophia-spallino-personal-growth-podcast/id1465987218?at=1000l32LX&uo=4&mt=2&app=itunes
On today’s episode you’re going to get to hear from Olympic silver medalist and one of the world's leading experts in Design Thinking, John Coyle.
"A highly sought-after speaker and lecturer, John is a graduate of Stanford University with a degree in Engineering - Product Design (Design Thinking) and Northwestern’s Kellogg Graduate School of business with an MBA in organizational behavior, marketing and entrepreneurship. A former head of innovation for a Fortune 500 wireless telecom, John has also been the SVP of innovation for a leading strategy consultancy. John is a world class athlete in two sports (cycling and speedskating) and an Olympic silver medalist, as well as an NBC Olympic Sports analyst, and a guest lecturer on Innovation at several leading universities (Kellogg, Marquette, CEDIM). John is a two time TEDx speaker, and an award-winning author of two books, including the (2018) best seller: Design For Strengths: Applying Design Thinking to Individual and Team Strengths. John is also a thought leader in the field of “chronoception” - the neuroscience and psychology of how humans process time," (johnkcoyle.com).
You're going to get to learn about John's journey and his path to his successes and how he truly lives an epic life and how you can create this for yourself, too.
The podcast currently has 23 episodes available.