In this episode, you discover happiness habits that enhance your sense of wellbeing and life purpose. You'll learn how to activate those daily, weekly, monthly, and long term habits to create sustainable joy and emotional balance.
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Resource: "How to Be Happy: 12 Habits to Add to Your Routine", by Ann Pietrangelo. Published in Healthline.com. Link: https://www.healthline.com/health/how-to-be-happy
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information: Recorded with Twisted Wave. Initial edits done with Izotope De-click and De-esser, Soften, Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro and Hornet TotalEQ, and T-De-esser. Microphone: Earthworks Ethos.
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Keywords: joy, emotional_balance,
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