Happiness Mindset

In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is:

"Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps."

We explore how you can incorporate Sharon's wisdom into you life to enhance happiness and well being."

Here are 7 affirmations you can use to help with that worthy action:

"I choose to be fully present in each moment, appreciating the beauty and joy that surrounds me."

"I recognize and celebrate the small joys in my life, knowing that they contribute to my overall happiness."

"I am grateful for my unique journey, embracing both the challenges and the blessings that shape my life."

"I prioritize and nurture my relationships, finding joy in the love and laughter shared with family and friends."

"I choose to focus on the positive aspects of my life, allowing happiness to flourish within me."

"I give myself permission to experience joy in everyday moments, knowing that I deserve happiness."

"I am open to new experiences and adventures, trusting that they will bring me joy and fulfillment."

You'll discover how to use one or more of these suggested affirmations to enhance you sense of happiness and well being.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded and initial edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Marantz Professional Microphone.
---

Key words:

joy, happiness, Sharon Draper,

This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.

This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.

In addition to the seven happiness habits identified in the article, you'll discover seven additional happiness habits and how to incorporate those habits of your choosing into your day-to-day activities to build enhanced happiness and wellbeing.

Here are the seven habits identified in the article:

• Performing acts of kindness;
• Increasing social connections, including initiating conversations with people you don’t know;
• Savoring one’s experiences;
• Deliberately drawing our attention to the positive events and aspects of one’s day;
• Practicing feeling grateful and endeavoring to thank people you have never sufficiently thanked; 
• Being physically active; and,
• Exploring mindfulness and other meditation techniques.

Here are seven additional habits to integrate into your Happiness Habit way of being:

• Practice savoring the present moment;
• Take breaks from Technology;
• Engage in enjoyable activities and novel experiences;
• Focus on fufilling relationships;
• Practice gratitude in ways beyond what was shared in the article above;
• Practicing self-compassion; and,
• Clarify and align with your values.

---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded with Twisted Wave. Edits with Twisted Wave, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Eartworks Ethos.
---

Key words: 

stress, happiness, calm, joy, happiness_habits,

In this episode you discover an easy way to start your day that helps create a happiness mindset for the day.

Also, you'll discover why we changed the name of this show from "Creating Inner Harmony" to "Happiness Mindset".
---

Host:

Stephen Carter - website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.
---

Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works,  and how you can learn to tune into your pet's rich inner world. 

Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing.
 
She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animal’s life.

Find more about Maribeth and her work at https://www.SacredGrove.com

Note: This interview is available  as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwY

Also, this conversation is shared in two podcasts, "Creating Inner Harmony" and "Energy Healing for Wellbeing". 
---

Host:

Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email [email protected]
---

Technical information:

Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---

Key words:

Reiki, psychic, animal communicator, animal communication, animal healing,

In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.

Resources cited in this episode include:

Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/
"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia

"Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep

"Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

"What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster

"Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

insomnia, sleep, stress, anxiety, relaxation,

As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy.

Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who chooses to experience this powerful practice.

In addition to being a certified Forest Therapy guide, Cheree holds a Masters degree in Positive Psychology from the University of Pennsylvania, trainer certifications in Mindfulness Based Stress Reduction, Yoga, and other holistic methods. You'll find her full bio below.

To learn more about Cheree and her work, visit her website at https://ChereeIngram.com - You can be in touch with Cheree through her contact email address, [email protected]

Note: The interview shared in this episode was also shared in an episode of "Energy Healing for Wellbeing".
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded with Clean Feed. Edits with Audacity, Twisted Wave, Levelator, Hush, with final rendering done in Hindenburg Pro. Microphone for host: SE DynaCaster DCM8.
---

Cheree's full bio:

Cheree is currently a healthcare executive, managing executive and diversity, equity and inclusion programs. She has a Bachelor’s degree in Paralegal Studies from University College at University of Maryland, an MBA from Loyola University and a Master’s in Applied Positive Psychology from the University of Pennsylvania.

She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering longevity, strengthening relationships, bolstering the immune system and improving overall well-being. She has a master coach certification from the World Coaching Institute, a MBSR mindfulness teaching qualification from the UMass Oasis Institute and a certification in Social Emotional Intelligence.

Cheree is also an EFT Tapping practitioner, a laughter yoga leader, a Max Strom Breathing facilitator, a RYT-200 yoga teacher and a certified Forest Therapy guide.
---

Key words:

Forest Bathing, meditation, mindfulness, emotional_wellbeing, calm, relaxed, happiness, MBSR,

This episode includes the announcement of a name change from "Mindful Way Living" to "Creating Inner Harmony". Steve explains why the show name is changing and how you'll benefit from the new focus.
---

Host:

Steve Carter. Email: [email protected]. Website: https://StressReliefRadio.com
---

Technical information:

Recorded with Audio Hijack. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AT2005.
---

Key words:

emotional_wellbeing, happiness, relaxation, meditation, present_moment_awareness,

In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
Dedicated website for the "Mindful Way Living" podcast - https://www.spreaker.com/show/less-stress-more-joy.
---

Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone ProAR C-414.
---

Key words:

mindfulness, mindful meditation, sound meditation, stress, stress relief, calm, relax, relaxed, relation response,
---

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.

Resources shared include:

• "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp
• -"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf
• "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/
• "Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939

---

Host:

Stephen Carter. Website: https://StressReliefRadio.com.
Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stress
Email host: [email protected].
---

Technical information:

Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

back pain, mindful breathing, meditation, mindful awarenss,

In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.
---

Timestamps:

00:00 - Episode topic;
00:38 - Show and host information;
01:52 - What do we need to calm the mind?
05:11 - Learn more about cyclic breathing;
06:10 - Why cyclic breathing is important;
07:22 - Guided meditation for stress related disempowering emotions;
24:09 - How to follw the show, listen to other episodes, or contact host.
---

Resources:

"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Article link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html

"Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh". YouTube video:
https://www.youtube.com/watch?v=kSZKIupBUuc

"5 Minute Guided Cyclic Sighing - Andrew Huberman". YouTube video: https://www.youtube.com/watch?v=ZEl3FAaSrX4
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected]
---

Technical information:

Recorded with Hindenburg Pro 2. Edits with Twisted Wave. Noice and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
---

Key words:

Andrew Huberman, stress, anxiety, relax, relaxation, fight or flight, calm, emotional wellbeing, positive emotions,