I can’t believe 2021 is coming to an end! It feels like it has come and go so quickly. This week, I wanted to talk about three things that I've learned in my first year of business, and what's happening in 2022.

It blows my mind to see all of the transformations that have happened through my journey. But also my clients, my friends, my community, my loved ones, my family, my husband -- everyone. I'm so grateful for all that's happened, the good and the bad (and trust me, there have been a lot of ups and a lot of downs).

I started this year off by leaving my corporate job and I'm ending the year by rolling into a six-figure year in my first year of full-time business. 

Whether you're an entrepreneur or not, today’s tips can be very helpful as you're navigating your career, job, relationships, family, and everything in between. 

I talk about:

• How self-trust can make or break you
• Why anticipating change will help you succeed
• Why it’s important to trust your intuition when it comes to clients, and when to know that it’s time to break up
• Prioritizing your own health and business growth
• Remembering that you have the answer you need within you

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

Connect with me!

• www.instagram.com/simona__costantini 
• www.instagram.com/costantiniproductions 
• www.instagram.com/happinesshappenspodcast 
• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
• https://twitter.com/simona_cos 
• https://www.facebook.com/costantiniproductions 
• https://www.facebook.com/happinesshappenspodcast/ 
• www.simonacostantini.com 

I have been on a spiritual journey for the last three years, give or take. I wanted to share some things about spirituality and tapping into your own spirit team that I've learned along the way. 

I've shied away from having this conversation in the past because there are so many people out there that have so many different opinions about spirituality, about how to be spiritual, about the things that “qualify” you as a spiritual person.

And it actually can be very intimidating for people to tap into this part of themselves because there's so much fear and judgment around learning more about your spirituality. 

So today, we’re changing the narrative and giving you the permission to get to know yourself on a soul level. Believer or non-believer, I guarantee you will take something away from this episode.

I dive into:

• Opening yourself up to receive messages from spirit
• The gifts you receive by getting in tune with yourself
• How to ask, look for, and receive signs from the universe
• Uncommon tips to get quiet and listen to messages your spirit team has for you
• Why validation from other people is not the answer

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

Connect with me!

• www.instagram.com/simona__costantini 
• www.instagram.com/costantiniproductions 
• www.instagram.com/happinesshappenspodcast 
• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
• https://twitter.com/simona_cos 
• https://www.facebook.com/costantiniproductions 
• https://www.facebook.com/happinesshappenspodcast/ 
• www.simonacostantini.com 

I'm really excited about today's episode because we are diving into something really, really juicy, and we're talking all about what to do when you don't feel like you're good enough. 

I know that we have all been in this place at one point or another in our lives, and I think it's really important to shed light on this conversation, especially with the holidays around the corner.

What do we do with our feelings when we're not feeling good enough? That’s what we’re answering in this week’s conversation!

I dive into:

• How this conversation was triggered by me not feeling good enough about my podcast
• Why you’re not alone in how you feel
• 5 tips to transform your mindset around not feeling good enough
• Why “better” doesn’t actually exist
• Why looking for validation outside yourself doesn’t help
• Why you need to feel and honour all of your emotions in order to transform them

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

Connect with me!

• www.instagram.com/simona__costantini 
• www.instagram.com/costantiniproductions 
• www.instagram.com/happinesshappenspodcast 
• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
• https://twitter.com/simona_cos 
• https://www.facebook.com/costantiniproductions 
• https://www.facebook.com/happinesshappenspodcast/ 
• www.simonacostantini.com 

What is the joy of missing out? What happens when you take a break from the internet? 

Christina Crook joins me on the podcast this week to talk about digital detoxes, clearing our space and energy, and how our overconsumption of digital media impacts our happiness significantly.

Christina Crook, also known as “The Marie Kondo of Digital” by Harper’s Bazaar, is a pioneer and leading voice in the field of digital well-being. 

She is the award-winning author and regularly shares her insights about technology and our daily lives in international media including The New York Times, Psychology Today, and Harper's Bazaar. 

We talk about:

• How a 31 day break from the internet was the reset Christina needed to spark newfound purpose and creativity
• How Christina put firm boundaries back in place after this technology detox
• Tips to detoxing your energy field and space
• How digital media impacts our overall happiness
• Ways to integrate more technology-free joy into your life 

Resources in this episode:

• Get your FREE JOMO Guide at www.christinacrook.com 
• JOMO(Cast) Podcast
• The Joy of Missing Out: Finding Balance in a Wired World
• Good Burdens: How to Live Joyfully in a Digital Age

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

Connect with Christina!

• www.instagram.com/thechristinacrook
• www.twitter.com/cmcrook 
• www.christinacrook.com

Connect with me!

• www.instagram.com/simona__costantini 
• www.instagram.com/costantiniproductions 
• www.instagram.com/happinesshappenspodcast 
• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
• https://twitter.com/simona_cos 
• https://www.facebook.com/costantiniproductions 
• https://www.facebook.com/happinesshappenspodcast/ 
• www.simonacostantini.com 

Well friends, we’ve made it to my 30th birthday! When I started my podcast, it was at the start of my Saturn return when I was 27 -- and I can’t even believe where I am today.

It blows my mind to think about how much can transform and change in your life when you tap into your soulful self and let yourself go on a journey to self discovery.

I’ve learned so many things up until this point, and I’ve summarized all five of them in this week’s episode. It’s the things I wish I knew when I was younger, but also the things I’m so grateful to have learned along the way.

That’s the point, right? To take what we’ve learned and share it with those around us!

I dive into:

• How quickly things can change in three years
• Why it’s important to LOVE your birthday
• Why it’s okay to let friendships go
• What boundaries can bring into your life
• How developing real self love can transform your life
• Why you should let yourself feel and experience every emotion

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

Connect with me!

• www.instagram.com/simona__costantini 
• www.instagram.com/costantiniproductions 
• www.instagram.com/happinesshappenspodcast 
• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
• https://twitter.com/simona_cos 
• https://www.facebook.com/costantiniproductions 
• https://www.facebook.com/happinesshappenspodcast/ 
• www.simonacostantini.com 

Let’s think about this: you’re feeling great, life is going “according to plan”, and nothing can shake your mood -- then you’re hit with the darkest emotions you’ve ever felt out of nowhere, and everything comes crashing down around you.

Now it may sound dramatic, but this is exactly how I felt into 2021 and it took me months to rebuild from the dark place I was in. Of course, I learned a lot along the way, which is why I’m sharing it with you in this week’s podcast episode.

I dive into:

• How to deal with mental health challenges when you’ve never experienced mental health challenges
• Why it’s not effective to mask our struggles with more work and being busy
• Why you need to ask for help before you’re in a dark place
• My four tips to rebuilding from a breaking point
• How anxiety and people pleasing go hand in hand

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

Connect with me!

• www.instagram.com/simona__costantini 
• www.instagram.com/costantiniproductions 
• www.instagram.com/happinesshappenspodcast 
• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
• https://twitter.com/simona_cos 
• https://www.facebook.com/costantiniproductions 
• https://www.facebook.com/happinesshappenspodcast/ 
• www.simonacostantini.com 

What happens when family meets business, and street art mixes with kids’ wall decals? You get an epic company called SooZoo Kids.

In this week’s episode, I sit down with Steph and Jenn, sisters and Co-Founders of SooZoo Kids.

Steph also happens to be one of my best friends, so when her and Jenn started their new business, I couldn’t wait to invite them to the podcast!

SooZoo Kids is a kids decor company specializing in wall stickers and wall decals for nurseries, kids' rooms, playrooms, or any space really. 

Steph and Jenn design, create, print and distribute their products - start to finish. They pride themselves in sourcing materials within North America! 

With their combined background in education and marketing, they strive to help educate and inspire kids through art and design.

Listen in as we talk about: 

• How they manage being sisters and sharing tasks with business growth
• The unique story behind their company name, SooZoo Kids
• How they’re Canadian-made and produce their products from start to finish
• The elements of education found in each design 
• Taking a leap of faith, leaving a full-time job and pursuing their passion

Connect with Steph and Jenn

• Facebook
• Instagram
• Pinterest
• https://www.soozookids.com/ 

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

Connect with me!

• www.instagram.com/simona__costantini 
• www.instagram.com/costantiniproductions 
• www.instagram.com/happinesshappenspodcast 
• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
• https://twitter.com/simona_cos 
• https://www.facebook.com/costantiniproductions 
• https://www.facebook.com/happinesshappenspodcast/ 
• www.simonacostantini.com 

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This week’s podcast episode is a solo episode with me, your host, Simona!

I’ve learned a LOT over the last year and have faced so many inner challenges that I’ve had to continuously bring to the surface and move through so I could really heal and step into the next phase of my life.

I learned this year that I have serious control issues and that’s here my fear of letting go comes from. I hate making mistakes and I let this fear control and take over my life in so many areas.

I hit burnout, hard. And then the sadness and darkness set in so quickly, I couldn’t even catch it. While I’m in a much better headspace now, I wanted to do an episode about how to find security within ourselves, especially when everything externally feels chaotic and out of control.

I dive into:

• How burnout and stress creeps into the body
• Why internal security helps you make sound business decisions 
• Why hiring on my team was really hard for me and how I moved through it
• My 3 tips to help you find lasting security within yourself
• How I practice self care (it’s not the cookie cutter answer you’re expecting!)

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

Connect with me!

• www.instagram.com/simona__costantini 
• www.instagram.com/costantiniproductions 
• www.instagram.com/happinesshappenspodcast 
• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
• https://twitter.com/simona_cos 
• https://www.facebook.com/costantiniproductions 
• https://www.facebook.com/happinesshappenspodcast/ 
• www.simonacostantini.com 

In this week’s episode, I sit down with Bill Reiman.

After an injury ended his college football career, he changed course. He dabbled in sales at a car dealership, but knew this wasn’t his path. He decided to go back to college and finished with a degree in business management and marketing from the University of South Florida.

With a proven sales track record of millions in residential home sales and vacant land sales at a young age, he knows how to market and sell his client's property using modern marketing strategies to get a property in front of more eyes.

Bill also specializes in new home construction and is currently a builder for award-winning R.K. Reiman Construction, Inc. The company’s focus is on the long-term relationships, service, and quality they deliver to every customer.

Bill is also the host of The Real Build Podcast, where he teaches people what they need to look for before buying, building, or selling a home. His mission is to help people with one of the most significant investments of their lives and be their guide for a smooth process.

Listen in as we talk about: 

• How to create a memorable and irreplicable customer experience
• The difference that good communication and listening makes
• Why you need a team and how to value your team members 
• Tips to empower your team to reach their own goals
• How to maximize your time without hitting burnout

Connect with Bill

• Facebook
• Instagram
• Twitter
• www.rkreiman.com 

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

Connect with me!

• On Instagram
• Happiness Happens Podcast on Instagram
• On YouTube
• On Facebook
• Twitter
• Website

This week’s podcast episode was previously recorded on The Oshun Podcast with my dear friend Sarah.

Every time Sarah and I get to chatting, magic happens! We go deep into spirituality, purpose and living in alignment.

We also talk about:

• My journey and how facing my inner pain sparked the opportunity to create a life I love
• The importance of being open-minded and respectful to other peoples’ views and opinions
• Why we’re so attached to things as human beings 
• How you can easily create a reality that feels aligned to you

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

Connect with me!

• On Instagram
• Happiness Happens Podcast on Instagram
• On YouTube
• On Facebook
• Twitter
• Website