We talk about how your emotions drive your choices which add up to the life you have today. You can start making better choices today if you'd like things to change. We talk about strategies to help you make better choices and ultimately improve your quality of life. 

We get in depth behind the psychology of goal setting and how it might bring happiness and joy to your life.. 

Ginny talks about small groups we did to help us and our friends increase our happiness in our lives. We recorded this in Ginny's closet, so the audio quality is a little less than we wanted but I hope you can still enjoy it.

Just a quick warning, we talk about some delicate topics like suicide and Shane's personal story with mental health.