I believe that happiness is a skill that we can cultivate in ourselves. I also believe we have a duty to practice and grow our capacity for happiness for the good of ourselves and others. I share some thoughts about how we might go about developing the skill of happiness, and why I think Buddhism's Four Noble Truths get to the root of the human condition.

Podcast produced and hosted by ⁠⁠⁠⁠Bo Aganaba⁠⁠⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠⁠⁠GoodBeing.ca⁠