We're continuing our series (after a long hiatus!) using the letters in the word COURAGE as springboards for conversation.

This week, we're looking at the power of Rest, Relaxation, and Recreation!  Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home!

Our themes for this series:

C = Challenge!

O = Out, Out, Damn Stress!

U = Unplug and Decompress

R = R&R  (Rest, Relaxation & Recreation!)

A = Affirmative - Just Say Yes!

G = Gratitude Attitude

E = Enlist a Positivity Buddy