We're continuing our series (after a long hiatus!) using the letters in the word COURAGE as springboards for conversation.

This week, we're looking at the power of Rest, Relaxation, and Recreation!  Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home!

Our themes for this series:

C = Challenge!

O = Out, Out, Damn Stress!

U = Unplug and Decompress

R = R&R  (Rest, Relaxation & Recreation!)

A = Affirmative - Just Say Yes!

G = Gratitude Attitude

E = Enlist a Positivity Buddy

We're continuing our series using the letters in the word COURAGE as springboards for conversation.  

This week, we're looking at the power of Rest, Relaxation, and Recreation!  Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home!

Our themes for this series: 

C = Challenge!

O = Out, Out, Damn Stress!

U = Unplug and Decompress

R = R&R  (Rest, Relaxation & Recreation!)

A = Affirmations For Anyone!

G = Gratitude Attitude

E = Enlist a Positivity Buddy

We're continuing our series using the letters in the word COURAGE as springboards for conversation.

This week we're looking at why it's important to UNPLUG, in small and not-so-small ways. 

Our themes for this series: 

C = Challenge!

O = Out, Out, Damn Stress!

U = Unplug and Decompress

R = Recreation- R&R

A = Affirmations For Anyone!

G = Gratitude Attitude

E = Enlist a Positivity Buddy

We're starting a series of episodes focusing on one letter of the word COURAGE.

This week we'll look at some of the ways getting OUTSIDE is good for us, and ways to harness some of that outdoorsy goodness when we can't get outside as much as we'd like! 

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C = Challenge!

O = Out, Out, Damn Stress!

U = Unplug and Decompress

R = Recreation- R&R

A = Affirmations For Anyone!

G = Gratitude Attitude

E = Enlist a Positivity Buddy

We're starting a series of episodes focusing on one letter of the word COURAGE.

C = Challenge!

O = Out, Out, Damn Stress!

U = Unplug and Decompress

R = Recreation- R&R

A = Affirmations For Anyone!

G = Gratitude Attitude

E = Enlist a Positivity Buddy

We tend to think that we're at the mercy of our emotions, and have to take the first 'train of thought' that comes through the station in our mind.  Lucky for us, we have far more control over that process than we give ourselves credit for!

Stress is a constant companion, but in times of uncertainty, happiness plays an even bigger part in helping us develop the resilience we need to keep going.  Here are three ways to do just that!