When things get super stressful, adults often try to "protect the kids" by shielding them and pretending everything is ok. What if you used these experiences as opportunities to practice resilience-building stress management techniques together as a family? You might be amazed at what your kids can teach you!

Despite the dominant social paradigm that kindess is a critical weakness, studies show that this is an underappreciated secret weapon that companies should consider!

Despite the popular American narrative that work (and life) sucks and then you die, there's a lot of data suggesting that having FUN is just what you need!

You probably have an emergency response plan for bad weather or natural disasters. How about stress?

If you're like me, when you think of journaling you get grade school flashbacks, but science confirms that our teachers were right. Journaling really IS good for us!

I had the opportunity to speak to a graduating class of inmates at a local prison about the power of happiness. While I wasn't able to record the actual speech, this is the same talk, and these words are worth sharing. #Happinessiscourage