Podcast 0012 is about Over Thinking, Ruminating Thoughts and Scenario Building and how the technique stop them.

Worried? Stuck in any emotion? Obsessed with something? Searching and searching and searching for a solution to a situation, picturing conversations, again and again?  Try a technique on the emotions of those thoughts, this cycle of thinking can stop.

If anyone is interested in the technique or my research, I invite you to

learn more about it on my blog: https://hnc-today.weebly.com

My Ebook of my 10 years of research teaches the technique: https://books2read.com/b/mdLoey

As does my paperback-

https://www.lulu.com/en/us/shop/stephen-w-barham/happiness-is-no-charge-2-target-your-emotions/paperback/product-1569je58.html