This episode is on Mental Image Pictures... what they are, and what they can do... and how the technique can help get at the problematic ones....

Please visit Mr. Odingo's Blog page on Bipolar 1...

bipolardisorderwarriortips.blogspot.com

This is my first podcast with a guest.

My guest is Dancan Odingo in Kenya Africa. He has BIpolar 1 Disorder, and we will discuss the condition, what challenges he faces in Kenya, and what he does for it.

If interested in my emotional work and a technique for emotions of mania and depression... see the podcasts 26 for mania, and 09 and 10 for depression.

If I interested in a book teaching the technique... "Target: Depression" book page: https://books2read.com/b/bzZVWn

As per the OCD podcast, Mania and others discussed can be used with the technique.

This episode is on Associations, what they are, and how the technique can help get at them, and stop things like flashbacks.

My ebooks teach the technique:

https://www.smashwords.com/profile/view/Stephen_W.Barham

Do you or someone you know have a problem with loneliness. Podcast 27 is on Loneliness and how the technique helps stop episodes, helping a person feel better. Loneliness is missing a relationship. No one around to be with.

https://podcasters.spotify.com/pod/show/steve-barham/episodes/Happiness-Is-No-Charge_0027-Loneliness-e285gc6

Ebook "Target: Depression" teaches technique: https://books2read.com/b/bzZVWn

Do you have obsessive/compulsive issues?

Learn about how the Emotional Charge Technique can help reduce episodes and even stop some manic, fixated issues.

I have had some episodes with my PTSD.

Distress is from an overload of stress. It can be slow or rapid to come on.

This episode is about how it can become a physical symptom, and how the Emotional Charge Technique can help stop episodes, even vastly reducing frequency of episodes.

Distress is found at many levels, when intensity is high. But I teach the most about it in this book....

Ebook teaches technique:

"Target: PTSD" book page: https://books2read.com/b/31lD2a

Thanks for listening.

Do you have Resentment? Bitterness? Other associated episodes?

This podcast is about how the Emotional Charge Technique can help stop episodes.

Helping a person feel better.

Ebook teaches technique:

"Target: Anxiety" book page: https://books2read.com/b/bwKKOG

Have you had a traumatic experience? Learn about a technique that can get at and reduce its effects on you, and stop many traumatic episodes that day. I use this technique on a daily basis for flashbacks, triggers, shock, negative emotions and more. Simply by realizing the emotions and actions impacting a person with this 3 step technique, many times a person can notice a reduction in trauma in under 20 minutes... some incidents of more intensity can take longer...but eventually, even very severe episodes can reduce, fade and stop.

A person does not need all books in the series... they all teach the technique, once learned it can be applied to other emotions and states.

If anyone is interested in the technique and my work... here is the blog page: https://hnc-today.weebly.com

If anyone is interested in getting my book and learning the technique my ebook of my summary of my 10 years of emotional research up to 2019 is here: "Target Your Emotions". https://books2read.com/b/mdLoey

My paperback version.

https://www.lulu.com/en/us/shop/stephen-w-barham/happiness-is-no-charge-2-target-your-emotions/paperback/product-1569je58.html

Ebook on "Burnout":  https://books2read.com/b/mZaExE

Ebook on "Anxiety": https://books2read.com/b/bwKKOG

Ebook on "PTSD": https://books2read.com/b/31lD2a

Ebook on "Narcissistic Abuse": https://books2read.com/b/m2lqD7