Distress is from an overload of stress. It can be slow or rapid to come on.

This episode is about how it can become a physical symptom, and how the Emotional Charge Technique can help stop episodes, even vastly reducing frequency of episodes.

Distress is found at many levels, when intensity is high. But I teach the most about it in this book....

Ebook teaches technique:

"Target: PTSD" book page: https://books2read.com/b/31lD2a

Thanks for listening.