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Happiness is Overrated. How You Can Move From Anxiety to Alignment #211
Is it even possible to disrupt negative habit loops? Want to learn how to do a bit of rewiring to get the outcomes you really want in your family? Whether you're challenged by the stepteens, or wanting to integrate a new workout plan that won't fizzle after just a few weeks, this episode is for you.
We'll break down cues, routines, and rewards with a heightened level of self-awareness that will have you celebrating your successes and kicking self-doubt to the curb!
🚀Ready? Let's Go!
15 Minute Classic Convo Formula from #151
When x happens _______, I feel ______. Will you meet with me for 15 minutes in the next two days so we can talk about this?
Last week's chit chat #210 - More habit loop excellence + practice!
📲Tell Me More! What do you want to know about podcasting for your business?
📲Book a call with me to grow your influence, impact, + income.
💥💰🏋♀💰🧘🏽♀️🔥💪🏼💰
⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️
JOIN US INSIDE THE VIRTUAL PODCAST SCHOOL
Snag Your Guides for Hosts and Guesting!🎧🏃🏽♀️⤵
coachjenrogers.com/podcastguides
Looking for organic growth through evergreen content? 💎 🏃🏽♀️⤵
Book a call with Jen coachjenrogers.com/VIPCoach
📞Ask me your Question or Get Featured! Ask Jen Anything
📌Recommends (affiliate) 🎯buzzsprout 🎯descript 🎯podmatch
Be anxious for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. Philippians 4:6
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By Jen Rogers | Podcast Strategist, Certified Professional Coach | Idea Synthesizer
5
147147 ratings
Is it even possible to disrupt negative habit loops? Want to learn how to do a bit of rewiring to get the outcomes you really want in your family? Whether you're challenged by the stepteens, or wanting to integrate a new workout plan that won't fizzle after just a few weeks, this episode is for you.
We'll break down cues, routines, and rewards with a heightened level of self-awareness that will have you celebrating your successes and kicking self-doubt to the curb!
🚀Ready? Let's Go!
15 Minute Classic Convo Formula from #151
When x happens _______, I feel ______. Will you meet with me for 15 minutes in the next two days so we can talk about this?
Last week's chit chat #210 - More habit loop excellence + practice!
📲Tell Me More! What do you want to know about podcasting for your business?
📲Book a call with me to grow your influence, impact, + income.
💥💰🏋♀💰🧘🏽♀️🔥💪🏼💰
⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️
JOIN US INSIDE THE VIRTUAL PODCAST SCHOOL
Snag Your Guides for Hosts and Guesting!🎧🏃🏽♀️⤵
coachjenrogers.com/podcastguides
Looking for organic growth through evergreen content? 💎 🏃🏽♀️⤵
Book a call with Jen coachjenrogers.com/VIPCoach
📞Ask me your Question or Get Featured! Ask Jen Anything
📌Recommends (affiliate) 🎯buzzsprout 🎯descript 🎯podmatch
Be anxious for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. Philippians 4:6
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