Happiness On Tap

By Leann Herron

Welcome to the Happiness On Tap Podcast—your weekly source for practical tools to build resilience, reduce stress, and create lasting well-being.

If you're feeling overwhelmed, burned out, stuck, or ... more

· Health & Fitness

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FAQs about Happiness On Tap:

How many episodes does Happiness On Tap have?

The podcast currently has 169 episodes available.

Happiness On Tap episodes:

October 18, 2023 Balancing Act: Navigating Health Over 40 with Sunny Megatron
Join us in this enlightening episode as Sunny Megatron, a renowned health advocate, shares her personal journey with medical gaslighting. From the challenges of getting diagnosed to the trials of treatment, Sunny opens up about her experiences and offers invaluable advice for women facing similar health issues.

This episode is part of our Health & Wellness series.

Sunny Megatron is an award-winning Clinical Sexologist, BDSM & Certified Sexuality Educator, and media personality. She’s the host & executive producer of the Showtime original series, Sex with Sunny Megatron, co-hosts AASECT Award-winning American Sex Podcast and Open Deeply Podcast, and was 2021's XBIZ Sexpert of the Year. Currently, she’s the Editor-in-Chief of kink-focused Zipper Magazine.

My husband and I first found Sunny Megatron on the Showtime original series, Sex with Sunny Megatron, probably back in 2018 or 2019. If you haven’t seen it, it’s a must-watch.
You can also catch our conversation on the Kink Your Way podcast – Diving Deep: The Making of a Showtime Original Series on Sex Education with Sunny Megatron.
I invited Sunny to be a guest on the Happiness On Tap podcast because over the years of learning from Sunny the educator, I have also learned about Sunny the person. I have learned about her life changes, challenges, and experiences that influenced her education and career. I have asked her here to speak about some of those life changes, challenges, and experiences.

We discussed:
3:02 About what she does and her one-of-kind approach to sex and sexual health.
6:50 What inspired her to specialize in sex education.
10:26 How her perspective on health and wellness evolved over the years.
17:27 As a woman, the unique health challenges she has faced and how she has navigated them.
21:12 Being proactive and prepared when working with new or currently treating doctors, Sunny shares about her list.
24:19 25:34 Medical gaslighting and gaslighting ourselves.
25:13 1:12:00 The strategies, resources, or support systems she has found helpful in managing her health issues – having a medical history list, get curious (research medical terminology, issues, etc), schedule follow-up appointments, facebook groups & forums (but be cautious)
29:53 1:05:21 How she balances your health needs with her professional life.
48:16 Moving out of the US
102:50 Alice in Wonderland syndrome
1:19:50 The message she would like to send to other women. You Know Yourself best, you know your experiences.

You can find Sunny at all the places.
⁠Direct.me All-Links Page⁠
⁠Sunny Megatron's Website⁠
⁠American Sex Podcast⁠
⁠Open Deeply Podcast⁠
⁠Patreon⁠
⁠TikTok⁠
⁠Twitter⁠
⁠Instagram⁠
⁠Facebook⁠
⁠YouTube⁠
⁠LinkedIn⁠

If you enjoyed this interview, make sure you subscribe to my YouTube Channel – Finding Resilience with Leann https://www.youtube.com/@findingresiliencewithleann

Happiness On Tap podcast is available on YouTube, Spotify, Amazon Music, and Audible.

Visit us and subscribe to our newsletter at https://findingresiliencewithleann.com/
You can also find me on LinkedIn.

Linktr.ee - https://linktr.ee/findingresiliencewithleann?utm_source=linktree_profile_share

...more
1h 26min
October 18, 2023 Leaving Your 9-5 and Building a Business or Two of Your Own with Liss Graham
Are you tired of the daily grind, dreaming of breaking free from the 9-5 routine and becoming your own boss?
Join us as we dive into the inspiring journey of Liss Graham, a fearless entrepreneur who left behind the corporate world to forge her own path. In this episode, we'll uncover the secrets to successfully transitioning from employee to entrepreneur, and how Liss built not just one, but two thriving businesses.
Get ready to be inspired, motivated, and empowered to take the leap and become THE man or woman in your own life. Tune in and discover the transformative power of embracing your true passion and creating a life of freedom and fulfillment.

This episode is part of our Entrepreneur series.

Liss is the CEO and President of Graham List Management making oodles of money for email list owners. She is also the co-founder of Texas Patriot Real Estate and Construction. Liss also piddles in direct response health and fitness businesses as a partner.

We discussed:
2:27 About Liss, and how people can benefit from coming to her for her services. – Monetizing email marketing.
6:29 Her role as the CEO and President of Graham List Management.
9:37 How she got started in the email list industry. The email list never sleeps.
21:38 The advice she has for entrepreneurs or marketers looking to expand their email subscriber base.
21:55 Participate in a Summit or Docuseries
22:07 Creating a course or offer of your own (sales, authority, abandoned carts (30-50% may come back and purchase)
23:30 Be your own authority/brand
25:50 Create a world of You/your Product (links/opt in)
26:40 SMS (text) marketing (know the rules/high fines/opt in/opt out)
30:00 Talk to people where they are (peer-to-peer/clients)
31:59 Having a mentor/coach (life, business, money)
36:39 The advice she has for individuals who are considering leaving their 9-5 job to pursue their entrepreneurial aspirations.
37:10 From teaching to full-time entrepreneur
38:34 Biggest mental hurdle
38:49 Change of identity
39:26 Start Doing It! Actionable steps
40:37 You are the master of your destiny
41:10 You are the sum of the 5 people around you
42:23 Tips for overcoming self-doubt and embracing the journey.
45:50 The secret – If you continue to work for someone else – You are always working for someone else and won’t be free to pursue what you are passionate about.
47:49 Struggles with self-value, how do we become our new identity. Trading time for money. Your value is infinite, there is no other you.
54:33 Key principles or mindset shifts people should embrace to increase their chances of success.

Episode Resources:
Website: https:lissgraham.com
Instagram: mlgraham09

If you enjoyed this interview, make sure you subscribe to my YouTube Channel – Finding Resilience with Leann https://www.youtube.com/@findingresiliencewithleann
Happiness On Tap podcast is also available on Spotify, Amazon Music, and Audible.

Visit us and subscribe to our newsletter at https://findingresiliencewithleann.com/

You can also find me on LinkedIn.

Linktr.ee - https://linktr.ee/findingresiliencewithleann?utm_source=linktree_profile_share

...more
1h 4min
October 12, 2023 Unveiling Imaginative Realms with Jennifer DeSantis
Join us as we dive into the captivating world of LadyJennD, a visionary collage artist and visual DJ. Through the magic of remixing imagery and text, she breathes new life into forgotten materials, creating imaginative realms that captivate the senses. Discover the meditative process behind her therapeutic artistry and explore how she transforms overlooked elements into thought-provoking masterpieces. Get ready to embark on a journey of creativity, depth, and sub-text as we unveil the extraordinary talent of LadyJennD.
This episode is part of our Entrepreneur series.
Jennifer, a/k/a LadyJennD is a collage artist and visual DJ. A DJ (re)mixes sounds to create new music, and she take samplings of imagery and text and combine them, mesh them, and meld them together to create imaginative visual realms. Jennifer takes things that people normally overlook and layer on imagination, depth, and sub-text. These bits and pieces of random media then become her greater message or “song.”
Jennifer discovers imagery and text that captivates her while skimming through books and magazines that have been discarded and forgotten. Cutting elements out is meditative and therapeutic. This is also nostalgic as she has fond memories of putting puzzles together with her family growing up - mostly her grandparents :). She moved to Albuquerque with her husband in November 2016, and currently rents a studio at the Mothership Alumni historic building right off Route 66 downtown.
We did have a minor technical glitch but got it resolved. Raw, no edits.
We discussed:
4:32 About LadyJennD and what she does.
16:46 About her journey as a collage artist and visual DJ.
21:19 Before she was discovering order in chaos now she is creating or finding order in the chaos.
25:12 Cats in Space
25:27 How she approaches the selection of imagery and text for your collages.
33:16 New life, blooming with possibilities, rebirth and rejuvenation
34:48 Memorable and significant experiences she had while creating collages.
40:24 Advice for aspiring artists who are just starting their creative journey.
42:22 Create from your heart - priceless
42:40 Pricing, consignment shops, gallery space that charges commission.
44:48 Licenses, opening a business, getting started, sole proprietor vs. LLC
48:40 Timeless Freedom.
50:00 Diversify your art, places you can sell, Facebook Groups.
Episode Resources:
Website: https://ladyjennd.bigcartel.com/
Instagram: https://www.instagram.com/ladyjennd/
Facebook: https://www.facebook.com/LadyJennd
Linktree: linktr.ee/LadyJennd
Mothership Alumni – 105 4th St. SW Studio #9, Albuquerque, NM 87102
If you enjoyed this interview, make sure you like and subscribe to my YouTube Channel – Finding Resilience with Leann https://www.youtube.com/@findingresiliencewithleann
Happiness On Tap podcast is available on YouTube, Spotify, Amazon Music, and Audible.
For more information from me, please check out my website: https://findingresiliencewithleann.com/
Be sure to subscribe to our email tribe.
Facebook: findingresiliencewithleann
Instagram: findingresilience_withleann⁠

...more
1h 11min
September 26, 2023 Regenerative Medicine with a Heart with Jeannett Martinez, CNP
Jeannett is a Board-Certified Nurse Practitioner who is focused on bringing medicine back to a more intimate setting to find the most appropriate healing modality unique to each person. She is a member of the American Holistic Nurse Association, American Academy for Anti-Aging Medicine (A4M), International Society for Stem Cell Application (ISSCA), Empire Medical and Cellular Medicine Association, and independent provider for both Western and integrated medicine practice.
She started her career in medicine at Presbyterian Hospital in Albuquerque, New Mexico. Her work experience combines 10 years of inpatient hospital medicine and emergency room medicine. Next, she worked in rural medicine in primary care and urgent care for 2 years.
From May 2020 to February 2021, she took Covid assignments through the New Mexico Department of Health Medical Reserve Corp to help the Navajo Nation in Gallup and Albuquerque, New Mexico.
She learned a lot from each place of employment and met wonderful people, but more importantly, she learned that she wanted to have more time to spend listening and treating people when they come looking for her help.
We discussed:
2:36 About Jeannett and regenerative medicine. How can people benefit from regenerative medicine services?
4:25 What regenerative medicine is and how it differs from traditional medical approaches?
9:59 What inspired Jeannett to specialize in regenerative medicine?
20:11 What are some of the most common conditions or injuries that can benefit from regenerative medicine treatments?
25:42 Are there any risks or limitations associated with regenerative medicine? and how do you address these concerns with your patients?
39:21 What role do patient education and empowerment play in regenerative medicine?
47:53 How do you collaborate with other healthcare professionals to provide comprehensive care for your patients?
56:20 Having a mentor.
1:07:53 Holding space, validating the concerns of her patients.
My frustrations:
53:40 Medical care
1:09:19 No medical research done on women – we are treated as a man and misunderstood
Episode Resources:
Website: https://www.nmspiritofwellness.com
Instagram: n.m_spirit_of_wellness
TikTok: @n.mspiritofwellness
Email: [email protected]
Phone: 505-726-4407
If you enjoyed this interview, make sure you subscribe to my YouTube Channel – Finding Resilience with Leann https://www.youtube.com/@findingresiliencewithleann
Happiness On Tap podcast is available on YouTube, Spotify, Amazon Music, Audible, and Google Podcasts.
For more information from me, please check out my website:
https://findingresiliencewithleann.com/
Be sure to subscribe to our email tribe to receive exclusive promotions, new product or service announcements, blog notifications, and upcoming events.
You can also find me on Facebook, Instagram and LinkedIn.
Facebook: https://www.facebook.com/findingresiliencewithleann
Instagram: ⁠⁠https://www.instagram.com/findingresilience_withleann⁠
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1h 11min
August 16, 2023 Harmonize Your Body's Energy Field with Christine Michel
Whether you're struggling with physical pain, emotional distress, or just looking to deepen your connection with yourself, Christine is here to support you on your path to healing and wellness.
This episode is part of our Health & Wellness series.
Christine Michel is a tuning fork sound healing practitioner who is passionate about using sound to facilitate healing and promote wellness.
Originally from New York, she recently relocated to Albuquerque to bring her skills and expertise to a new community.
Christine's preferred tools for her practice are tuning forks and singing bowls, which she uses to create a soothing and healing soundscape during her sessions. She finds it incredibly rewarding to be able to help people on their wellness journeys, and feels that her work is an important part of her life's purpose.
In addition to private sessions, Christine also hosts guided meditations with sound bath.
These sessions provide an opportunity for individuals to relax and recharge in a supportive group environment.
We discussed:
Description of Christine's services:
60-minute private sessions using tuning forks & crystal singing bowls. Each session is tailored to your individual needs, and group guided meditation with sound bath.
Christine has been a practitioner of sound healing modalities for 6 years professionally.
How sound waves can affect our body and the primary uses for sound healing.
Education for this type of alternative and holistic health service.
How sound healing impacted Christine's emotional health (grounding and protection)
Self-care tools she does/use to maintain her mental and physical health (meditation, frequency music, exchanges with other practitioners. walking, yoga)
Exchange of services with other practitioners, referral partners
One thing she really wants people to know - That Sound Healing is Science based on science. It’s real.
People can find Christine Michel here:
Website: coming soon!
Facebook: Emotional Frequency Sound Healing - click on the posting of my August newsletter and sign up for newsletter email for all my pop-up events.
Instagram: christinemichelny
Email: [email protected]
Phone: 516-469-2232
If you enjoyed this interview, make sure you subscribe to my YouTube Channel – Finding Resilience with Leann here / @findingresiliencewithleann
Happiness On Tap podcast is available on YouTube, Spotify, Amazon Music, Audible and Google Podcasts.
For more information from me, please check out my website:
website: https://findingresiliencewithleann.com/
Be sure to subscribe to our email tribe to receive exclusive promotions, new product or services announcements, blog notifications, and upcoming events.
...more
28min
August 15, 2023 From Binge Eating to Freedom with Coach Gwen Brown
After struggling with her weight all of her adult life, Gwen Brown took her health into her own hands and came out the other side 200 lbs. “enlightened”. Her journey of self-discovery, health, and a passion to help others was always something she dreamt of making her life’s mission.
Today, Gwen is a licensed health and life coach living her mission of helping others see their true potential and their road to healing, happiness, and health in all areas of their lives.
2:53 - Gwen's life pre-surgery.
6:02 - When did she have the surgery, and can you briefly explain the surgery.
7:58 - Difference now, then after the first-year post-op?
14:04 - Body dysmorphia
15:27 - Negative self-talk
16:24 - How bariatric surgery impacted her emotional health.
18:18 - Loving yourself
19:13 - Mindset and Tools
20:41 - Post surgery support (Covid, in-person, virtual)
23:50 - Resources for support
25:40 - Food addiction/binge eating
26:05 - What self-care tools do you do/use to maintain your mental and physical health
26:15 - Morning routine
27:37 - Be present - in the present moment, there is nothing to worry about (no past, no future)
28:27 - No worry, no regret
32:12 - Night routine - power down hour, practice gratitude, focus on the one thing you want to bring into your life.
35:34 - What is one thing you really want people to know
35:43 - You are so powerful, you can do anything you choose to do, believe in yourself, don't give up.
39:47- Accountability
Tips and tools that will help people stay on track and achieve their health and wellness goals:
42:38 - You, identifying your goals
43:00 - Journaling
44:12 - Be who you want to be, be an authentic person
47:11 - People can find Gwen to follow her journey or for personal coaching:
Email: [email protected]
Instagram: @coachgwenbrown
Thank you for joining me.
If you enjoyed this interview, make sure you subscribe to my YouTube Channel – Finding Resilience with Leann here https://www.youtube.com/@findingresiliencewithleann
Happiness On Tap podcast is available on YouTube, Spotify, Amazon Music, Audible, and Google Podcasts.
Spotify here https://spotifyanchor web.app.link/e/sWVWOlLkEBb .
For more information from me, please check out my website:
website: https://findingresiliencewithleann.com/
Be sure to subscribe to our email tribe to receive exclusive promotions, new product or services announcements, blog notifications, and upcoming events.
You can also find me on LinkedIn.
#selfhelp #journaling #support #brainfog #brainhealth #self-love #lifecoach #healthcoach #entrepreneur

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50min
August 15, 2023Being a Podcast Guest
Welcome to Happiness On Tap podcast where guests dive deep into the vulnerable experiences that contribute to their happiness.
I'm Leann Herron, Certified Health and Life Coach, Owner of Finding Resilience with Leann, Creator and Host of this podcast.
Our mission is to provide value to our listeners by providing tips and tools to help save time, money and your sanity while providing education and information for personal and professional development.

Today, I would like to talk to you about Being A Podcast Guest and share how you can provide value and share your knowledge, expertise, experiences or opinions with a wider audience.
Being a podcast guests can be fun and rewarding.

It allows you to share your expertise, experience and opinions with a wider audience and potentially gain new followers or customers.

It can help you expand your sphere of influence and connect with hosts fellow guest and listeners with similar interest.

It'll help you generate more traffic to your site. boost your SEO ranking.

Additionally, being a good podcast guests can open potential networking opportunities.

When you appear as a guest on a podcast and present yourself well. You are likely to connect with other guests or hosts and make new connections.
Overall, being a podcast guests can be a great way to build your personal brand and connect with others in your industry.
I also want to include some warnings and suggestions.
Research the host check the hosts background and listen to their podcast.

Evaluate other guests.

Ask for questions in advance.
I'd also like to touch on some technical issues.
Use headphones with a mic for better audio quality.

Shut down any alerts on your computer, mute your phone.

Choose your like location wisely. Be in a quiet room with a closed door.
These are just a few things to help you consider whether or not you would be interested in being a podcast guest and what being a podcast guests can do for your business.
If you are interested in being a podcast guest on Happiness On Tap, do your research. Let's chat to discuss if my podcast is a good fit for you, and if you are a good fit for my podcast.
You can message me at [email protected]
I will be creating short audio only tips and information to help you grow your business and brand and you can share these tips with others Making Knowledge Go Viral.

#podcast #guest #host #tips #happiness #listeners #networking
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4min
August 08, 2023 Know Like Trust with Barbara Dawson
Barbara holds a bachelor's degree in education from the University of New Mexico. She has been married for 43 years and has 4 children whom she homeschooled through high school.
Barbara has been involved with the community as a leader in a number of civic organizations. Particularly Toastmasters International, the National Association of Women Business Owners, and a local gardening group as a master gardener.
27 years ago, Barbara and her husband embarked on a direct sales business as a function of her husband’s chiropractic practice using nutritional supplements. The knowledge she shares is a direct result of her thousands of conversations and successful business practices she has established. Barbara teaches from experience that works.
Barbara teaches and coaches small businesses, start-ups and established businesses a course called Authentic Communication Through the Sales Process to help people communicate better and improve the Know, Like, and Trust relationships in business.
Barbara has also taught sales skills at UNM Anderson School of Management and CNM Ingenuity. Her fun hobbies include fermenting foods, gardening, knitting and making sourdough bread.
We discussed:
1:56 - About Barbara
3:43 - Please tell us about your company and the services you offer.
5:00 - What inspired you to pursue your profession?
6:52 - About Know Like Trust
8:18 - How Know Like and Trust works in business
15:38 - Tips and Tools to help save time, money, and their sanity while providing education and information for personal and professional development.
16:00 - Ground yourself, get centered, get present
16:39 - Set an intention for the meeting/event
17:00 - Listen more, talk less
18:48 How can people support entrepreneurs
21:14 - Warnings regarding To Good To Be True
Where people can find you Barbara:
FREE 30-minute conversation
Website: https://www.purplemulch.com
Email: [email protected]
If you enjoyed this interview, make sure you subscribe to my YouTube Channel – Finding Resilience with Leann https://www.youtube.com/@findingresiliencewithleann
Happiness On Tap podcast which is available on YouTube, Spotify, Amazon Music, Audible, and Google Podcasts
For more information from me, please check out my website:
https://findingresiliencewithleann.com/
Be sure to subscribe to our email tribe to receive exclusive promotions, new product or services announcements, blog notifications, and upcoming events. You can also find me on LinkedIn.
#entrepreneur #trust #like #know #networking #marketing

...more
26min
August 08, 2023The 5 C's - Courage, Confidence, Commitment, Clarity, and Consistency - Bonus
Today I would like to talk to you about the Five C's - Courage, Confidence, Commitment, Clarity, and Consistency and share how I accessed my personal power to change my life to have the life I dreamed about.

Confidence is not a feeling, confidence is embodied in action. Confidence is the willingness to try - Mel Robbins.

I want to help you practice the five C's courage, confidence, commitment, clarity, and consistency.

Neuroscience research says that you create something called a confidence competence loop.
To obtain confidence, you must obtain competence. You have never done this before.

With education skills, tools, and determination you can.

When you try something, you learn a little something and gain a little competency. It begins with your willingness to try.

The more you learn the less you doubt yourself and feel your confidence growing. Show up over and over and try despite your doubts and fears.

Confidence is created in the moments that are hard.

Finding Resilience with Leann:

👍Subscribe for more content on personal development and achieving your dreams!
Website: ⁠https://findingresiliencewithleann.com⁠
Linktree: ⁠https://linktr.ee/findingresiliencewithleann⁠

GET MORE SUPPORT

👉Grab My 10 Daily Habits for a Life You Love FREE Checklist
https://findingresiliencewithleann.com/products-%26-services/ols/products/10-daily-habits-for-a-life-you-love⁠
confidence #learn #competence #courage #skills #tools #clarity #practice #podcast
...more
6min
August 07, 2023Fall In Love! Love & Relationship Coaching - Bonus
Today I would like to talk to you about Love and Relationship Coaching and share how a love and relationship coach can help you identify the areas in your relationships that need to be nourished.
Whether it's meeting the challenges of a new relationship, turning the conflicts that inevitably arise in relationships into opportunities for deeper connection, or falling madly deeply in love with yourself.

Are you looking to improve your communication?
Share more about your authentic self?
Are you looking to find a romantic partner or spark the fire with your current partner or spouse?

We can take a spin around my deep and meaningful Relationship Wheel and identify the areas in your relationships that need to be nourished. Let's start. Imagine a wheel and these are all spokes:
Personal Responsibility - Taking responsibility for your own experience, happiness, and fulfillment. Where do you notice that you are blaming others for your not being happy?
Clarity - I will help you dive deep into your why for wanting to create change. Identify what you want. What do you want and what do you desire?
Self Love - Remember, you must love yourself before you can love others. How do you view yourself? How do you honor your needs and take care of yourself? Do you have positive self-talk? Or are you judging yourself? Are you self-sacrificing or self-loving?
Boundaries - Most people will experience guilt shame, resentment, despair, hopelessness, anger, anxiety, and worry because they have allowed themselves to be doormat. Boundaries teach other people how to love us boundaries are a sign of respect.
Trust - Are you attuned with your inner knowing Are you skeptical? Or slow to trust because of past experiences? Do you listen to your gut wisdom?
Authenticity - Are you living being fully yourself? Are you completely honest about your thoughts and feelings? Or must you hide or shut down or contort yourself to belong
Communication - How do you resolve conflict when it arises? Do you speak your truth or hold back? Do you require feedback and affirmations to thrive in your relationships? Is there a break in your communication?
Appreciation - Do you feel appreciated by the people in your life? Are you hard on yourself? Do you feel appreciation for others? How do you express appreciation? We have to have appreciation for ourselves and for others.
Shared pleasure - Do you have mutually pleasurable experiences with those closest to you? Do you share quality time? Physical Touch, even sex or massage in your intimate relationships? How about in your relationships that aren't intimate? Do you have shared goals? Try new things for the first time together.
Giving and Receiving - Do you have a cycle of both giving and receiving in your life? So many of us are natural givers and not comfortable with receiving. Maybe you were taught that giving is better than receiving. Are you in balance where are your scales out of balance? When you are ready for some amazing answers and insights into where you see your future self.
Fall in Love, Love and Relationship Coaching. I offer one-to-one love and relationship coaching.
Schedule your 30-minute consultation with me here:
https://findingresiliencewithleann.com/coaching-services
In-Person or Virtual.

Finding Resilience with Leann:

👍Subscribe for more content on personal development and achieving your dreams!
Website: ⁠https://findingresiliencewithleann.com⁠
Linktree: ⁠https://linktr.ee/findingresiliencewithleann⁠

GET MORE SUPPORT
👉Grab My 10 Daily Habits for a Life You Love FREE Checklist
⁠https://findingresiliencewithleann.com/products-%26-services/ols/products/10-daily-habits-for-a-life-you-love⁠
#relationship #love #share #communication #receiving #giving #appreciation #pleasure #boundaries #health #clarity #self-love #trust #appreciation
...more
7min

FAQs about Happiness On Tap:

How many episodes does Happiness On Tap have?

The podcast currently has 169 episodes available.