Unlocking the Power of Voice: Insights from Dr. Shawnise Carter

Explore how communication shapes confidence, connection, and healing with Dr. Shawnise Carter, a seasoned speech language pathologist with over 21 years of experience. Discover practical strategies for reclaiming your voice, protecting your energy, and leading with authenticity in both personal and professional life.

Main Topics Covered:

• The transformative impact of effective communication on confidence and relationships

• The versatility and career paths within speech language pathology

• Practical self-care tips for professionals to maintain energy and focus

• How research and user feedback shape future innovations in speech therapy technology

• Mentorship's role in career development and industry leadership

• Strategies for women to balance leadership ambitions with personal life and self-care

• The importance of accessibility, inclusivity, and understanding diverse communication needs

This episode highlights that our voices are more than words — they are tools of power, connection, and transformation. Join us as we learn to harness this power and live intentionally.

Timestamps:

00:00 The Power of Communication

02:00 Journey into Speech Language Pathology

08:55 Protecting Your Energy as the Practitioner

15:52 The Importance of Self-Care

17:53 Communication as a Human Right

24:18 Disabilities Don’t Look the Same for Everyone

29:04 Finding and Reclaiming Your Voice

34:01 Shaping the Future of Speech Language Pathology

36:28 Navigating Caregiver Fatigue

37:10 Understanding User Perspectives in Technology

37:46 The Role of Observation in Product Development

40:33 The Evolution of Communication Technology

41:41 The Importance of User Feedback in Design

44:31 The Significance of Mentorship

46:31 Overcoming Challenges in Entrepreneurship

53:51 The Value of Leadership and Service

01:00:21 Empowering Women in Leadership

01:02:23 Prioritizing Work-Life Balance

Episode Resources:

About your host:

Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.

Connect with Leann:

Finding Resilience with Leann

Website: https://findingresiliencewithleann.com

LinkedIn: https://www.linkedin.com/in/leannherron/

About Shawnise:

Dr. Shawnise Carter is an experienced and dedicated professional in the field of speech-language pathology. She has 21 years of treating, mentoring, supervising, and conducting research, thus establishing her as a leading authority in her field. Dr. Carter’s educational background is equally impressive, having earned her bachelor’s and master’s degrees in speech and hearing sciences from Tennessee State University, as well as a Doctor of Science degree in speech-language pathology from Rocky Mountain University of Health Professions.

Currently, Dr. Carter utilizes her knowledge and expertise to enhance the development of innovative speech-language pathology products. She actively contributes to the field by serving as a board member for various organizations. Her dedication to academic research is evident through her involvement as a committee chair for doctoral students. Beyond her professional responsibilities, Dr. Carter is a wife, mom of five, author, and the owner of HealthyCare HomeCare LLC, a personal care agency.

Connect with Dr. Carter:

Website: https://drshawmazing.com/

LinkedIn: linkedin.com/in/shawnisecarter

#communication #communicationskills #confidence #voice #leadership #mentorship #personalgrowth #resilience #worklifebalance #entrepreneur

Are you hesitant to start writing your book because of doubts or misconceptions? In this episode, Natalie Saar shares her rich experience navigating the self-publishing landscape, busts common myths, and provides practical advice to help you start and finish your book with confidence and authenticity.

Natalie Saar is an accomplished self-published author ofeight books — spanning both fiction and non-fiction — and a passionate advocate for writers who are ready to stop waiting and start creating. She is the founder of The Indie Authors, a resource hub designed to help writers gain visibility, improve SEO traction, and confidently move from idea to final product with practical workbooks and guidance.

Main Topics:

• The evolution and opportunities in self-publishing since 2012
• Essential steps and tips for starting your first book
• Common myths about indie publishing and how to overcome them
• The importance of storytelling, authenticity, and your "why"
• Emotional hurdles: handling criticism and embracing imperfection
• Strategies for building your platform beyond just social media

Timestamps:

00:00 The Journey to Self-Publishing

02:02 Navigating the Self-Publishing Landscape

07:54 Overcoming Self-Doubt and Budget Constraints

12:00 The Evolution of the Publishing Industry

23:45 The Importance of Email Lists and Self-Advocacy

27:06 Debunking Myths of Self-Publishing

29:03 The Risks of Independent Publishing

31:24 The Unique Appeal of Indie Books

33:07 Embracing Imperfection in Creative Work

35:08 The Journey of Growth and Learning

36:07 The Challenge of Perfectionism

38:30 Creating a Roadmap for Authors

40:16 The Writing Process: Self-Publishing vs. Traditional Publishing

43:18 Understanding Reader Preferences

48:33 Emotional Hurdles in Writing

50:29 Rediscovering Authentic Voice

55:26 Navigating Emotional Challenges

53:59 Life Transitions and Identity

58:10 The Power of Storytelling

01:02:19 Practical Steps for Aspiring Writers

01:11:57 Understanding Your Why

01:16:38 Embracing Your Purpose

Episode Resources:

About your host:

Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.

Connect with Leann:

Finding Resilience with Leann

Website: https://findingresiliencewithleann.com

Linktree: https://linktr.ee/findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

Guest:

Natalie Saar is a self-published author of 8 books, both fiction and non-fiction. She is passionate about helping people follow their writing dreams and more generally in helping people become their best self through gentle improvement techniques. She believes that life already comes with enough challenges; we need to learn how to be our own best friend and cheerleader instead of our biggest critic.

Connect with Natalie:

Website: https://nataliesaar.com/

Instagram: https://instagram.com/nataliesaar

#selfpublishing #indieauthor #womenwhowrite #authorlife #personaldevelopment #bookpublishing #vulnerability #fiction #nonfiction

The Hidden Cost of Success

In this episode of Happiness On Tap, Leann Herron sits down with transformational speaker and bestselling author Roderick Jefferson for a deeply insightful conversation on how our bodies store stress, trauma, and life experiences—and how that impacts the way we lead, live, and succeed.

Roderick shares his personal journey through a stroke, highlighting how stress and trauma impact the body and mind. The conversation explores the importance of listening to our body's signals, practicing self-care, and fostering resilience to achieve sustainable success.

Together, Leann and Roderick explore the connection between stress, burnout, and success, and why true transformation requires more than just mindset—it requires awareness, alignment, and intentional action.

You’ll walk away from this episode with practical tools to reconnect with your body, recognize early signs of stress, and begin building a more sustainable, aligned version of success.

Whether you’re navigating a high-pressure career, a life transition, or simply feeling disconnected from yourself, this episode offers both insight and permission to slow down, tune in, and reset.

Timestamps:

00:00 The Body Keeps Score: An Introduction

02:11 Roderick's Journey: From Corporate Success to Personal Crisis

08:11 The Wake-Up Call: A Life-Altering Stroke

16:55 Understanding Stress and Trauma: The Body's Response

27:02 A New Purpose: Life After Stroke

35:09 Finding Grace: Lessons Learned from Adversity

37:22 Embracing Grace and Acceptance

38:25 Navigating Memory Loss and Identity

41:28 The Power of Meditation and Daily Routines

43:37 Building a Toolbox for Wellness

46:24 Understanding the Body's Signals

56:04 Lessons from Life's Challenges

57:34 Empowering Others Through Experience

Episode Resources:

About your host:

Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.

Connect with Leann:

Finding Resilience with Leann

Website: https://findingresiliencewithleann.com

Linktree: https://linktr.ee/findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

About Roderick:

Roderick Jefferson is an internationally recognized keynote and transformational speaker. Having given keynote presentations nationally and in 14 countries globally, he understands the power of sharing real-life strategies that work. Roderick frequently presents at industry events and is the author of the Amazon #1 new release and bestselling books, "Sales Enablement 3.0: The Blueprint to Sales Enablement Excellence™," the "Sales Enablement 3.0 Workbook™," and “Stroke of Success™.”

He is also a founding member of the Sales Enablement Society. Roderick has served on several Advisory Boards, including Autobound, Capella University, DemandFarm, Koridor, Leadoff.ai, National Speakers Association (NorCal), Sales for the Culture, Selleration Inc., and Walli Hr.

Roderick’s deep experience in change management, leadership, and sales execution provides the appropriate credibility and business acumen to set the right tone for your conference. His compelling keynote speeches can set the tone at the start of a conference or bring it to a close with a bang!

Connect with Roderick:

Website: https://www.roderickjefferson.com/

Book – Stroke of Success: https://www.roderickjefferson.com/stroke-of-success

LinkedIn: https://www.linkedin.com/in/roderickjefferson/

YouTube Channel: https://www.youtube.com/channel/UCShK1i36e1AY1yVHHPh93wQ

#mindbodyconnection #stressrecovery #resilience #burnout #burnoutrecovery #personalgrowth #emotionalwellbeing #highperformance #healingjourney #transformation

Uncover Your Authentic Identity

Most women reach midlife feeling unfulfilled, not because they’re failing — but because they’re becoming. What if the real challenge isn’t achieving the next goal, but understanding who you’re transforming into?

Erica Vanessa, powerhouse strategist and purpose midwife, reveals how embracing pain as a necessary part of growth can transform dissatisfaction into fulfillment. Her philosophy of being a “midwife of purpose” empowers women to navigate life's inevitable transitions with clarity, confidence, and authenticity.

Key Topics:

• The analogy of midwifery to purpose: pain, vulnerability, and birthing new beginnings

• The difference between success and alignment, and how true fulfillment comes from aligning with your purpose

• How inherited beliefs and societal labels influence our self-image and how to reframe them

• The importance of authenticity over imitation and the dangers of comparison

• Strategies to rekindle childhood joy and reconnect with your true self

• How clarity fuels action and the significance of walking your own path

• Managing relationships and setting boundaries to stay aligned with your growth

• Practical steps for beginning when feeling stuck and facing fears of disruption

Timestamps:

00:00 Introduction to Transformation and Identity

01:49 The Journey of Self-Discovery

04:04 Navigating Midlife Transitions

05:03 Midwifery of Purpose: Understanding Labor

08:33 Embracing Pain as a Catalyst for Growth

12:44 Success vs. Alignment: Finding Fulfillment

17:05 Reframing Purpose in Professional Roles

22:02 Seeing Your Value: The Mirror of Self-Reflection

26:05 The Power of Belief

30:13 Creating Our Own Reality

31:18 The Clone Mentality

43:29 Clarity as a Foundation for Transformation

46:51 The Power of Clarity and Authenticity

52:35 Navigating Relationships and Saying No

54:35 Understanding the Feeling of Being Stuck

56:45 Reconnecting with Childlike Curiosity

59:59 Finding Joy and Clarity in Life

01:02:22 The Fuel of Possibility

01:03:11 The Path Less Traveled

01:07:36 Embracing Change and Overcoming Fear

01:10:13 Living Life to the Fullest

If this conversation stirred something in you — that quiet whisper that says, There’s more — don’t ignore it. Don’t let fear hold you back from becoming your most authentic self. Embrace the journey, understand your worth, and ignite your purpose with clarity and courage. As Erica reminds us, life is a series of efforts—try, fall, get up, and keep moving forward.

Episode Resources:

About your host:

Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.

Connect with Leann:

Finding Resilience with Leann

Website: https://findingresiliencewithleann.com

LinkedIn: https://www.linkedin.com/in/leannherron/

About Erica:

Erica Vanessa is a dynamic personal development curator and strategist, speaker, author, image consultant, coach, mentor, and intergenerational leader. She is a maverick, leader of leaders, midwife of purpose and passionately committed to helping individuals uncover their authentic identity, unlock their full potential and walk boldly in empowered differentiation.

Erica is the Founder & CEO of B.E.Coming Consulting Firm. Through B.E.Coming, she offers boutique consulting services that combine clarity, strategy, and personal growth frameworks designed to help individuals, entrepreneurs, and organizations rise to their highest potential.

Connect with Erica Vanessa:

Website: https://www.becomingconsultingfirm.com/

Free Consultation

LinkedIn: https://www.linkedin.com/in/erica-vanessa-ba80ba1b2/

#authenticity #purpose #clarity #strategy #personaldevelopment #empowerment #alignment #transformation #coaching

In this insightful interview, Dr. Gail Friend and Leann Herron explore the importance of authenticity, safety, and self-connection for women. They discuss how suppression impacts health, relationships, and personal growth, offering practical steps to reclaim wholeness and live with unrestricted intimacy.

Key Topics

• The impact of childhood suppression on adult life

• The concept of unrestricted intimacy as a state of being

• The role of safety in personal transformation

• How societal patriarchy suppresses women’s sexuality and power

• Practical steps to reconnect with your body and desires

Timestamps:

00:00 The Journey to Self-Discovery

08:36 Understanding Unrestricted Intimacy

14:05 The Cost of Suppression

22:30 The Importance of Safety in Transformation

26:53 Reconnecting with the Body

28:38 Navigating Trauma Triggers and Anxiety

32:28 Building Resilience Through Tools and Techniques

36:42 Listening to the Body: A Journey to Pleasure

39:05 Creating Safe Spaces for Vulnerability

46:31 Shifting from Performance to Wholeness

57:52 Gentle First Steps to Self-Discovery

If this episode resonated with you, consider reflecting on where you might be suppressing parts of yourself and explore small steps toward unmasking and living authentically. Remember, safety, presence, and community are powerful catalysts for transformation.

Episode Resources:

About your host:

Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.

Connect with Leann:

Finding Resilience with Leann

Website: https://findingresiliencewithleann.com

Linktree: https://linktr.ee/findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

Free Gift: 10 Ways To Build Resilience https://findingresiliencewithleann.com/digital-products/ols/products/10-ways-to-build-resilience-free-checklist

About Gayle:

Dr. Gayle Friend is the founder of Unrestricted Intimacy™ a transformational signature process for high-achieving women who are tired of suppressing parts of themselves.

As a Doctor of Human Sexuality with over three decades studying human behavior, psychology, and spirituality, Gayle addresses the whole person through safety, sovereignty, and intimacy with their entire self. She treats intimacy not as a relationship skill but as a fundamental way of being that emerges when you come home to yourself.

Gayle specializes in working with women who've built impressive lives yet feel something essential is missing. Her clients are done suppressing their truth and ready to reclaim the aliveness, peace and deep connection they've been craving.

Connect with Gayle:

Website: https://unrestrictedintimacy.com/

🔎Related Hashtags:#intimacy #unrestricted #empowerment #feminineenergy #sensuality #sexuality #transformation #emotionalhealing #authenticity #trauma #suppression

What if your anxiety isn’t a problem to fix—but a signal asking you to slow down, step outside, and come back into relationship with your body… and the living world around you?

Discover how reconnecting with your body and nature can transform your healing journey. In this episode, Katie Asmus, a somatic and nature-based psychotherapist, shares powerful insights and practical tools to foster presence, resilience, and deeper connection with ourselves and the natural world.

Main Topics:

• The role of anxiety as a signal from the body rather than a problem to fix

• What is somatic nature therapy and how it differs from traditional talk therapy

• Practical somatic practices to calm the nervous system, including grounding, joint movement, and mindful observation

• How reconnecting with nature restores a sense of belonging and promotes healing

• The impact of trauma on body and mind, and how movement and acknowledgment facilitate recovery

Timestamps:

00:00 Introduction to Somatic Nature Therapy

01:41 Katie Asmus: Journey into Somatic Therapy

07:19 Understanding Somatic Nature Therapy

11:21 The Role of Nature in Healing

13:27 Finding Joy and Safety in Therapy

20:12 Trusting the Body's Wisdom

25:11 Mindfulness as a Healing Tool

29:10 Empowerment through Choice

31:39 Understanding Trauma: Mind and Body Connection

36:38 Unpacking Past Trauma: Leann’s Personal Journey

43:26 The Power of Yoga

45:27 Reconnecting with Nature for Emotional Well-being

55:34 Simple Somatic Practices for Rebuilding Body Awareness

01:02:06 Creating Solo Time in Nature

Episode Resources:

About your host:

Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.

Connect with Leann:

Finding Resilience with Leann

Website: https://findingresiliencewithleann.com

Linktree: https://linktr.ee/findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

About Katie:

Katie Asmus is a Somatic and Nature-Based Psychotherapist. With a Master’s degree in Somatic Psychology, over 30 years of leading individuals and group programs out in nature, and a lifetime of apprenticing to ceremony and rites of passage, Katie says the essence of her work is normalizing, celebrating, and bringing compassion to what it means to be human. For the past 20 years, alongside maintaining a private psychotherapy practice, she has taught graduate students at Naropa University and Prescott College in the areas of Somatic and Nature-based Therapies.

In addition, through the Somatic Nature Therapy Institute (and in collaboration with other inspiring colleagues), she created and facilitates both online and in-person workshops and trainings in Somatic Trauma work, Ceremony & Rites of Passage facilitation, as well as in a wide variety of wilderness, adventure, and nature-based therapy skills. Having sat with thousands of people from around the world and from all walks of life, Katie is a tender of the thresholds and strongly believes in the necessity of following our deepest longing while simultaneously knowing and feeling our interconnection and belonging to the greater web of life.

Connect with Katie:

Website: Somatic Nature Therapy Institute https://www.somaticnaturetherapy.com/

LinkedIn: https://www.linkedin.com/in/katie-asmus-ma-lpc-bmp-8618b122/

YouTube Channel: https://www.youtube.com/@infosomaticnaturetherapy

Free Gift:

Creating Your Solo Time: Journal Prompts for Reflection, Intention & Preparation https://www.somaticnaturetherapy.com/solo-time-freebie

#somatichealing #naturetherapy #traumatherapy #nervoussystemhealing #healingjourney #nature #psychotherapy #personalgrowth #belonging

What if the greatest threat to a military leader’s career isn’t incompetence—but silent internal pressure no one is trained to address?

This episode explores the internal pressures faced by military leaders, the importance of mental health, and practical tools for self-care and resilience. Guest Chris Viveiros, a Navy veteran and leadership advisor, shares insights on overcoming stigma, recognizing warning signs, and integrating faith and science for holistic well-being.

Key Topics:

• Internal pressures in military leadership
• Barriers to seeking mental health support
• Practical tools for stress and trauma management

Timestamps:

00:00 The Hidden Pressures of Military Leadership

01:59 Chris Viveros: A Journey of Transformation

03:36 Seeking Help: The Stigma and Barriers

06:37 The Importance of Basic Self-Care

07:58 Navigating the Healthcare System

11:16 Understanding the Mind-Body Connection

15:00 Education as a Tool for Healing

19:53 High Functioning Under Pressure

23:12 Communication and Coping Mechanisms

25:37 The Role of Coaches in Mental Health

32:26 The Power of Breath and Mindfulness

34:50 Science Meets Spirituality in Healing

37:10 Exploring Alternative Modalities for Mental Health

41:01 Understanding Personal Triggers and Responses

44:38 Barriers to Trust in Institutional Resources

52:29 Recognizing Unsustainable Thresholds in Mental Health

Episode Resources:

FREE Gift: How to Overcome Overwhelm

https://findingresiliencewithleann.com/digital-products/ols/products/overcoming

About your host:

Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.

Connect with Leann:

Finding Resilience with Leann

Website: https://findingresiliencewithleann.com

Linktree: https://linktr.ee/findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

About Chris:

Chris Viveiros is the owner of The Bearded Coach LLC and a leadership advisor who works with military families—active duty personnel, veterans, and military spouses—navigating the intersection of moral injury, identity conflict, and high-stakes responsibility. His work addresses what institutional resources can’t: the internal pressure that threatens careers, clearances, families, and legacy before it becomes visible.

Drawing from 20+ years as a Navy Chief in medical operations, an M.A. in Human Services Counseling, and a PhD in Bible Exposition (in progress), Chris bridges the gap between military cultural fluency, moral complexity, and faith integration. His approach is structured, confidential, and explicitly framed around leadership and stewardship—not therapy or emotional processing.

Connect with Chris:

Website: https://www.bearded-coach.com/

Email: [email protected]

The Body Keeps the Score -https://www.amazon.com/dp/0143127748

🔑Keyword Tags 

military mental health, leadership resilience, self-care tools, trauma recovery, faith and science, stress management, veteran support, military leadership, leadership, high-stakes responsibility, mental health awareness

📲 Hashtags

#MilitaryLeader

#VeteranSupport

#Veteran

#MilitaryFamily

#LeadershipIntegrity

#FaithInLeadership

#ResilientLeadership

#SecurityClearance

#StrengthWithoutSilence

What if the pain you’ve been carrying for years… could release in a way that doesn’t require reliving every detail? What if healing trauma didn’t mean reopening every wound — but gently disconnecting from it?

If you’ve ever wondered whether it’s possible to stop suffering without endlessly revisiting the past… this conversation is for you.

Today I’m joined by Stacey Nye — transformational educator, master course creator, and dedicated teacher of The F.I.X. Code Technique.

Discover how the innovative F.I.X. Code technique, offers a gentle, rapid pathway to trauma release without reliving painful memories. This episode explores the science, stories, and practical applications behind transforming emotional pain into peace

Timestamps:

00:00 - Welcome to healing without re-living trauma with Stacey Nye

03:08 - Stacey Nye's background and F.I.X. Code origin story

06:29 - The powerful real-life accident that reshaped Stacey’s life

09:49 - Meeting Daniel Flear and discovering the magic of the F.I.X. Code

11:45 - The magic of meeting the unconscious mind through F.I.X. Code

17:20 - Becoming a certified practitioner, courses, and a complimentary session

19:57 - How F.I.X. Code saves time compared to traditional therapy

23:32 - What resilience isn’t and what it is

25:03 - The science of disconnecting feelings from memories

26:27 - F.I.X. Code as the "Tesla" of mind therapy: a futuristic approach

29:16 - How practitioners can help multiple clients daily

30:58 - Hypnotherapy vs. the F.I.X. Code

33:46 - The pain body dance

37:11 - The meaning behind "F.I.X. Code" and its components

38:15 - How F.I.X. Code bypasses the need for sharing trauma details

40:23 - Multiple session strategies, courses, and timeframes for sustained change

43:51 - Real-time applications: helping kids, travelers, and patients

49:29 - Stacey’s community and peer support system for learners and healers

52:18 - Balancing personal stories with client safety and boundaries

59:01 - Building a global community of healers and practitioners

1:01:44 - Certification process, practice hours, and practical application

1:07:25 - The importance of rapport, intention, and mastery in F.I.X. Code

1:09:42 - How to access the F.I.X. Code programs and sessions easily

1:13:06 - Final words on the transformative power of F.I.X. Code

Episode Resources:

About your host:

Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.

Connect with Leann Herron:

Finding Resilience with Leann

Website: https://findingresiliencewithleann.com

LinkedIn: https://www.linkedin.com/in/leannherron/

About Stacey:

Stacey Nye — transformational educator, master course creator, and dedicated teacher of The F.I.X. Code Technique. With a 20-year international career producing some of the world’s largest sporting events, Stacey developed the ability to see patterns, solve complexity, and bring vision to life at the highest level. But her greatest transformation began after a deeply personal turning point. Six years later, her first session with The F.I.X. Code Founder, Daniel Flear, changed everything. In that moment, she made a promise: to understand the technique and teach it to the world. Today, through her 10-Module training and ongoing course creation, Stacey guides you through profound spiritual shifts with clarity, precision, and grace.

Connect with Stacey Nye:

Website: https://www.thefixcode.com/

Instagram: https://www.instagram.com/nyestacey

TikTok: https://www.tiktok.com/@F.I.X. Code official?lang=en

YouTube: https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg

🔑Keywords

trauma healing, resilience, nervous system regulation, healing, meditation, healing journey, spirituality

What if art isn’t just something you hang on a wall…but something that quiets your mind, heals old wounds, and helps you feel safe in the world again?

Explore how art and creativity serve as tools for emotional healing, stress relief, and personal growth. Guest Kate Shaffer shares her journey from trauma survivor to artist and healer, offering practical tips for integrating art into daily life for well-being.

Key Takeaways:

✅ Art as emotional refuge and healing

✅ Materials experimentation and artistic process

✅ Childhood experiences shaping creative expression

✅ The importance of community and sharing art

✅ Self-care practices for mental health

✅ Overcoming self-doubt in creativity

✅ The ripple effect of sharing kindness and art

✅ Practical tips for integrating art into daily life

🕛 Timestamps

00:00 The Healing Power of Art

02:06 Art as a Voice for Trauma

04:33 Material Choices and Creative Process

07:10 Creativity in Everyone

10:07 The Role of Imagination in Art

14:41 Childhood Influences on Artistic Expression

18:58 Art as a Tool for Emotional Release

23:00 Finding Joy in Creative Outlets

28:52 The Importance of Recognizing Stress and Art'sRole

36:06 The Power of Creative Expression

39:37 The Importance of Self-Care for Women

43:02 Navigating Life Transitions

47:19 Overcoming Creative Blocks

51:28 Embracing Individuality and Creativity

55:26 The Ripple Effect of Positivity

58:13 Intentional Living and Gratitude

01:05:14 Building Community Through Art

Episode Resources:

Guest:

Kate Shaffer is a mixed media artist based in New Hampshire. She works in many different media. Watercolor, acrylic, pastel, pastes, sand, and collage.

Connect with Kateat https://kateshafferstudio.com/?v=a672068055fa

Join the Artful Hearth Community

YouTube Channel: https://www.youtube.com//kateshafferstudio

About your host:

Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.

Connect with Leann Herron:

Finding Resilience with Leann

Website: https://findingresiliencewithleann.com

Linktree: https://linktr.ee/findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

Other Resources:

Alphabet Affirmations Reflection ColoringBookhttps://findingresiliencewithleann.com/digital-products/ols/products/alphabet-affirmations-reflection-coloring-book

Love Grows Naturally When You Bloom https://youtu.be/Ku6KiLE3Ckw?list=PLVch1Dz_wc4H2JOVwTG5p3KM03weVsjzw

🏷️Keywords:

creativity, stress relief, trauma recovery, self-care, mental health, artistic expression, mindfulness, community, grounding, gratitude, trauma, art

🔎Related Hashtags:

#creativity #stressrelief #traumarecovery #trauma #art #selfcare #mentalhealth #artisticexpression #mindfulness #gratitude

Struggling with anxiety, stress or overwhelm and keep hearing that breathwork can help, but don’t know where to start? In this episode, we break down how to use your breath as a simple, science‑backed tool for nervous system regulation, stress relief, and even trauma healing. You’ll learn practical breathing exercises you can use today to calm your body, quiet your mind, and build resilience.

Leann Herron and Jana McKinney explore unlocking the power of breathwork, emphasizing its personalized nature and connection to the nervous system. They discuss their personal journeys with breathwork, the importance of education and embodiment, and how breathwork can serve as a tool for emotional regulation and resilience.

Key Takeaways:

• Breathwork is not a one-size-fits-all approach.
• Personalized breathing can help transition from survival mode to happiness.
• Breath reflects our nervous system and lived experiences.
• Conscious control of breath can lead to specific benefits.
• Daily practices can enhance overall well-being.
• Understanding the nervous system is crucial for effective breathwork.
• Education and embodiment are key to making breathwork a lifestyle.
• Sharing personal healing journeys can deepen the healing process.
• Breathwork can help release stored tension and trauma.
• Practicing breathwork regularly prepares us for stressful situations.

Timestamps:

00:00 The Rise of Breathwork

01:53 Personal Journeys and Healing Through Breath

06:27 Understanding Breathwork: More Than Just Breathing

10:28 The Nervous System Connection

11:52 Education and Embodiment in Breathwork

15:48 The Healer's Journey: Sharing Stories

22:30 Identifying the Right Breathwork Techniques

26:41 Practical Assessments for Breath Awareness

29:48 Breathwork 101: Basics and Beyond

36:05 The Interconnectedness of Life Areas

36:58 Facilitated Breathwork vs. Self-Directed Practices

46:13 Simple Breath Practices for Anxiety Relief

55:58 Breathwork as a Tool for Presence and Clarity

01:06:39 Building Resilience Through Breathwork

01:08:09 Finding Joy and Happiness Through Breathwork

Episode Resources:

About your host:

Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.

Connect with Leann Herron:

Finding Resilience with Leann

Website: https://findingresiliencewithleann.com

Linktree: https://linktr.ee/findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

About Jana:

Jana McKinney, a certified breathwork facilitator and mentor for those who want to live in alignment with truth, presence, and inner peace. She helps others live their purpose and transform lives through the Get Living Breathwork Facilitator Certification Program.

Jana started teaching breathwork because it helped her heal faster and more completely than years of therapy ever had. She was already a Physiologist, Health Coach, and Life Coach — and knew this modality could deeply support her clients, too. So she got certified.

Jana wanted everyone to know they could heal themselves.

Connect with Jana McKinney:

Get Living with Breathwork

Website: https://www.getlivingwithbreathwork.com/home

Facebook: https://www.facebook.com/GetLiving100

Instagram: https://www.instagram.com/g.e.t.l.i.v.i.n.g/

Free Gift: Breathwork 101 https://getlivingbreathwork.com/breathwork-101-registration

🔑Keyword Tags

breathwork, nervous system regulation, stress management, trauma-informed breathwork, personalized wellness, somatic healing, mindfulness, emotional regulation, holistic health, happiness tools

📲Hashtags

#Breathwork

#NervousSystemHealth
#SomaticHealing
#HolisticWellness
#StressRelief
#TraumaInformed
#MindBodyConnection
#WellnessWithWisdom