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Ever been told to "just be positive" when you're struggling? Or maybe you've caught yourself dismissing your own feelings with "it could be worse"? That's toxic positivity—and it's actually doing more harm than good.

In this eye-opening episode, we dive deep into the world of forced happiness. I break down the subtle ways toxic positivity shows up in our lives, from well-meaning phrases like "everything happens for a reason" to the pressure we put on ourselves to always appear happy. Research shows that suppressing emotions doesn't make them disappear—it actually increases stress levels, weakens our immune system, and can manifest as physical ailments.
The truth is, all emotions are valid and necessary. Real healing doesn't come from ignoring our struggles but from acknowledging them while maintaining hope.

Yes, this podcast is called Choose Joy—but authentic joy requires honoring all parts of your emotional experience, not just the sunshine and rainbows. Let's build a community where we can keep it real while still believing in better days ahead. Text me your thoughts, share this episode with someone who might need it, and remember: it's perfectly okay to not be okay sometimes.

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Visit www.choosejoyy.com for more