Shawna Manchkowsky reads her delightful poem, Ode to Eggnog, and reminds us that even some of the little things in life have great power (for happiness!).

Rylee MacLennan reads her poem, A Weekend at Home, and we talk about how our close friendships not only bring us joy, but that we can reciprocate and contribute to the happiness of those we are close to.

Dans cet épisode spécial, Belinda lit son poème Un moment est une réalité résonante. Ce poème parle de petits gestes de gentillesse même dans les plus difficiles moments de la vie.

In this special French episode, Belinda reads her poem Un moment est une réalité résonante. This poem is about small acts of kindness, even in the most difficult moments of life. 

Julia Wakoli reads her poem, From this end, and we talk about how the journey of happiness can look different for everyone.

Deltra Powney discusses her painting, A World Alive and we talk about happiness in relationship to the natural world.

Natascia Ciancibello reads her poem, the right amount of honey, and we talk about how happiness can often feel bittersweet and how we deal with that.

Vidya discusses her drawing, Brushstrokes of Emotion, and we talk about what happiness can look like while navigating other complex emotions.

Mak discusses her song, Dear Moon, and we talk about how the important people in our lives shape our happiness.

Farah Rahman Omi discusses her painting, Sunflower Days, and we talk about the variety of ways people can experience happiness.

Wenmin Mo reads her poem, The Big Dipper A Signifier of Summer Joys and we talk about how we go about intentionally engaging with life as part of our pursuit of happiness.