In this episode I teach you about our happiness-set point. We all have one and with a little practice, you can raise yours! I will also be hosting a free 5 day be happier, now challenge starting September 13th. Join now at https://kristenroush.com/challenge/

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/hometohappy/support