This episode shares a music challenge for the happiness challenge. Can music make you happier? Will music change your mood? 

Do you want to know some benefits of gifting and receiving hugs? Listen in to today's challenge.

Job on to this quick episode and find out what your challenge for the day is today. This one is a good one for this time of year. Have fun!

Short but sweet episode about acts of kinds. Jump on and listen to today's challenge. Kindness is a gift everyone can afford.

This episode is inviting your to create more ease in your life during the holidays and daily life with meditation.  Add bonus is a simple relaxation meditation that you are welcome to request by email to daily load for yourself....my gift to you.

This episode is about moving and being active for our body. Choosing something that works for you and having companion for your body.

This episode is about taking time for yourself without guilt. Allowing yourself to be number 1 on your list. Possibly even taking yourself on a day. 

This episode is about being enough and that you are enough now and always will be. Listen in and allow yourself to feel and be enough. I know you are enough. Thanks for listening .

This episode is about getting to know yourself. Inviting you to ask questions with a quiet mind and truly discover your authentic self. In this episode you will be given questions to answer so grab a paper and pen, be ready to know YOU better than before.

This episode it about honoring yourself for who you are right now without judgments. There is an exercise to do so listen with a smile and love yourself. Remember to keep discovering and embracing your own unique happiness.