In this episode, we delve into the transformative power of laughter and how it affects our overall well-being. Thomas and Elisabeth, from the Lisbon-based company Fall in Laugh, share their insights on the joy of laughter and its impact on health.

Key Topics Covered:

• The Science of Laughter: Understanding how laughter lowers stress levels and boosts immunity.
• Physical Benefits: How laughter acts as a natural painkiller and massages internal organs through diaphragm movement.
• Mental Health Boost: The role of laughter in enhancing mood and resilience.
• Practical Tips: Simple ways to incorporate more laughter into your daily life.

Quotes:

• “For the first time since 6 months I was feeling better and better” (Thomas is sharing his personal story) 07:20
• “The reason you don't live the life your desire is because you live the life you don't want”

Resources Mentioned:

• Fall in Laugh website and Instagram account
• How to start your laughter

Connect with Movement is My Constant:

• On Instagram
• More about MiMC

Call to Action: If you enjoyed this episode, please subscribe, rate, and review! Share your favorite laughter moments with us on social media using #FallInLaugh.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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