Episode Overview
Why does happiness feel like something we’re always chasing but never quite reaching? In this episode, we dive into why happiness feels so elusive and how we can redefine it in a way that feels more fulfilling. Drawing from personal experiences, Russ Harris’ The Happiness Trap, and Dr. Judith Joseph’s 5 Vs for mental health, we explore how meaning, connection, and small sparks of joy can reshape the way we think about happiness.

Key Discussion Points

• The Happiness Trap – Russ Harris' concept of why chasing happiness makes it harder to attain.
• Social Media & Cultural Myths – How unrealistic expectations of happiness contribute to dissatisfaction.
• Meaning vs. Happiness – Why seeking purpose and embracing all emotions (even the difficult ones) can lead to a more fulfilling life.
• The 5 Vs of Mental Health (Dr. Judith Joseph):
• The Role of Small Sparks – How happiness often hides in small, everyday moments rather than grand achievements.

Listener Takeaways

• Redefine happiness – It’s not about constant joy but about moments of connection, meaning, and being present.
• Identify your values – Are you living in a way that aligns with them? If not, what small shifts can you make?
• Practice self-compassion – You’re not supposed to feel good all the time, and that’s okay.
• Notice your sparks – Pay attention to small things that bring joy and make space for them in your life.

Resources

• The Happiness Trap by Dr. Russ Harris – https://www.actmindfully.com.au/the-happiness-trap/
• Dr. Judith Joseph’s Work – https://www.drjudithjoseph.com/
• BetterHelp (Paid Partnership) – Get 10% off your first month: https://betterhelp.com/youkeepmesane

BetterHelp Paid Partnership

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Join the Conversation

What does happiness mean to you? Has your definition changed over time? What are the small sparks that bring you joy? We’d love to hear from you—leave us a voicemail or send us a DM!

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.