CATEGORY IS: HAPPINESS 

You know that moment when something great happiness but your anxious ass is still like, "What's the catch?" What's with that? In this episode, Arnold & Grey explore their complex relationship with happiness & why it's so hard to fully commit to it. So if anxiety is Alanis Morissette, then joy has to be Mariah Carey – you love her when she comes on, but by the 5th time you've heard "All I Want for Christmas is You" you want to scream! Arnold discusses how his relationship with happiness can feel co-dependent, to the point where he can feel a little Obsessed with her, but comes to realization that she is a part of him indefinitely. Grey explores how Mariah is a state of being rather than a feeling – where even when things are shit, one can find contentment with the current experience with just a bit of perspective. Together the two discover that while Mariah is the Moment (now c'mon now)– it's necessary to put this Spotify playlist of life on shuffle because that's what it truly means to be alive! Sometimes that One Sweet Day can turn into a Heartbreaker – AND THAT'S THE REAL FANTASY OF LIFE! However, when Mariah comes, then you need to hit them runs, girl! Because when you surrender to happiness, you get to feel your whistle-tone Fantasy!  

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