Happy Being Well

In this episode, Nancy Lockhart, Business Consultant, founder of Lockhart Marketing shares with us how to prepare for holiday gatherings this season. If you are hosting holiday parties this season, you definitely want to listen in as we give meal prep tips and meal ideas for your vegan and keto eating guests! You can get Nancy's keto recipes at https://www.ketoandkindness.com - We also talk about how to create a memorable holiday gathering that guests will always remember you as the hostess with the mostess! You can also download two free e-books from Happybeingwell.com - Plant-Based Recipe E-book and How to Create a Memorable Holiday Gathering E-book on Happybeingwell.com resources page. All the links are below including Nancy's website to learn more about Nancy Lockhart and her Marketing and Business Consulting services. 

To find out more about Nancy Lockhard, visit: https://www.lockhart-marketing.com

Plant-Based Recipes E-book: https://happybeingwell.com/collections/resources/products/plant-based-recipes 

How to Host a Memorable Holiday Gathering E-Book: https://happybeingwell.com/collections/resources/products/how-to-host-a-memorable-holiday-gathering 

***This podcast is sponsored by Happybeingwell.com - Your online store for the best in active-wear leggings including 100% natural facial masks, natural soaps, natural candles, natural deodorants, crystals, sage, palo santo, natural essential oils and much more! Subscribe to Happybeingwell.com email newsletter for 10% off all items including free shipping within the USA***

In this episode, we define what Chakras are, how they work, how to realize if one of your chakras are blocked, how to unblock them, and the benefits of working with our Chakras. 

*** This podcast is sponsored by - Happybeingwell.com - Your online store for the best creative activewear to showcase your persona, and many more self-care products such as: natural facial masks, natural candles, natural soaps, natural deodorants, crystals, sage, natural essential oils, aromatherapy diffusers and much more! Subscribe to their email newsletter to get 10% off all items and free shipping on all items within the USA. ***

SJ Childs is a podcaster and a children's book author. In this episode, she shares with us her journey to discover herself while being a full-time mom to her autistic children and a loving & caring wife. Listen to how she manages it all. How she releases stress through her self-care activities to stay happy being well. To learn more about SJ Childs and check out her books, check out these links: https://linkfly.to/30124nzS2q5 and https://sjchilds.org

***This podcast is sponsored by: www.happybeingwell.com - Your one-stop online shop for all your organic self-care products including highly attractive & highly comfy active wear leggings, crystals, sage, natural bath soap, natural deodorant, natural candles, natural facial masks and much more! Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping within the USA. For all podcast listeners, use discount code: Happy25 for 25% off all active wear leggings! ***

In this episode, we explore why daily self-care practices are vital to activate your full potential. How do they increase your awareness? How do they increase your discipline? How they increase your intuition to allow you to make faster decisions with certainty and not question yourself a million times over. How do they improve the quality of your communication skills, creativity, relationships, sleep, concentration, focus etc. All these skills ultimately lead you to more success in life. 

***This podcast is sponsored by www.happybeingwell.com - Your online store for high quality, high performance and creative activewear leggings, natural soaps, natural candles, 100% natural face masks, 100% natural essential oils, aromatherapy diffusers, sage, natural deodorants and much more! Subscribe to the Happy Being Well email newsletter for 10% off all items including free shipping in the USA! Use discount code: Happy25 for 25% off all activewear leggings for our listeners! ***

In this episode, we explore how to meditate while standing or walking. Yes, you can meditate without being in a seated position or lying down. I walk you through a standing Golden Flower Meditation and walking with mindfulness meditation. If you are enjoying these podcast episodes, subscribe to this podcast, leave a review and share it with friends & family to share the joy of mindfulness practices. 

***This podcast is sponsored by: www.happybeingwell.com - your online store for high-quality creative activewear leggings, natural facial masks, natural soaps, natural candles, natural essential oils, natural deodorants, sage, crystals inspirational t-shirts and much more organic self-care products! Subscrive to Happy Being Well email newsletter for 10% off all items including free shipping on any item in the USA. ***

In this episode, we explore mantras and how they work. We go through a mantra exercise together. We uncover some popular mantras and their meanings. 

***This podcast is sponsored by: www.happybeingwell.com - Your online store for creative and high-quality activewear leggings & bras along with many other self-care products such as natural facial masks, natural soaps, natural candles, natural essential oils, natural deodorants, crystals, sage, natural sleep remedies and much more. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping in the USA. ***

In this episode, we dive deep into the many benefits of daily fitness, the reasons why people are blocked from achieving a daily fitness regime and other gems of insight into how to take control of our lives through wellness. We talk to Carmelle Jean-Francois, a fitness coach from Cfit Coaching, she reveals her secrets on how she gets her clients committed to their fitness goals. You will learn a lot of insights throughout this captivating discussion on how to tap into the human psyche and take control of our destiny to live with more energy, creativity, productivity and joy. 

Learn more about Carmelle and ways to work with her as your fitness coach at https://cfitcoaching.com/ and follow her on Instagram at https://www.instagram.com/cfitcoaching/ - Subscribe to her email newsletter for some freebies! and you can book a free consultation call with Carmelle on her website. 

***This episode is sponsored by Happybeingwell.com - Your online store to high quality and highly stylish activewear leggings, natural soaps, natural candles, natural facial masks, essential oils, natural deodorants, sage and much more organic self-care products for your daily self-care activities. Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping within the USA. ***  

In this episode, we dive deep into how affirmations reprogram our mind by discussing the activity of the right and left brain during the act of repeating affirmations. We learn some affirmations and we do an affirmation exercise together. 

***This podcast is sponsored by: Happybeingwell.com - Your online store for highly comfy and highly stylish activewear leggings, natural facial masks, natural soaps, natural candles, natural deodorants, crystals, essential oils, sage, inspirational t-shirts, water bottles, and much more. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping within the USA. *** 

In this podcast episode, we discuss the reasons why mindfulness is so important to achieving inner peace, improving our brain cognition performance, and feeling joy. We also do a mindfulness meditation at the end. If this podcast has blessed you in any way, subscribe & leave a review, plus share it with friends & family. 

***This podcast is sponsored by: Happybeingwell.com - Your online store for the best in activewear leggings, natural soaps, natural deodorants, natural candles, natural essential oils, crystals, sage, natural bath bombs, natural bath salts and much more natural self-care products. Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping within the USA. *** 

In this podcast episode, we will talk about how relaxation promotes good health for the body and the mind. How prolonged stress affects the body and how to relax in simple ways that don't take up too much time in our busy schedules. 

*** This podcast is sponsored by: www.happybeingwell.com - Your online store for highly stylish & comfy active wear that inspires you to live your best life in every movement you make while feeling the high quality buttery soft fabric on your skin! Happy Being Well also carries the best selection in natural candles, natural soaps, natural facial masks, sage, crystals, natural deodorants and much more products for your daily self-care activities! Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping on all items within the USA! ***