Happy Beyond Fit

In this episode ZJ Rony Gratereaut shares what it takes to lead a more harmonious and effective community, where leaders support each other and work collaboratively to resolve issues. This is Rony's 3rd appearance as a guest at the Happy Beyond Fit Podcast.

Find his other 2 episodes ( Ep.11 and Ep.25) on the links below:

Ep.11: "The Day I die I don't want anyone to Cry"

https://open.spotify.com/episode/0d4T7U7P3UmOWI0pgWBpnK?si=TRoSuaeqQImdp3EOj0FanA

Ep. 25: Healthy Social Media

https://open.spotify.com/episode/64mUL3YG0xTh0APlzprLxe?si=O5ynqBXjROSL3O8mxv02PQ

Find Rony on social media:

IG: https://www.instagram.com/zjrony/?hl=en

FB: https://www.facebook.com/zjronygx/

TikTok: https://www.tiktok.com/discover/rony-gratereaut?lang=en

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https://www.youtube.com/@happybeyondfit

In this engaging conversation, Ai Lee Syarief shares her journey from Switzerland to Dubai, discussing the cultural challenges and opportunities that come with living in a multicultural environment. She reflects on her transition from a full-time athlete to a fitness instructor and the impact of her husband's coaching career on their family life. The discussion also touches on the concept of internet personalities, the importance of empowering women through fitness, and the realities of raising children in a diverse society. In this conversation, Ai Lee Syarief and Maria Browning explore various themes including cultural perspectives on dating, the entrepreneurial spirit of younger generations, the importance of physical fitness for longevity, and the unique approach of Strong Nation fitness. They discuss societal pressures regarding appearance in the fitness industry and emphasize the significance of feeling good and being able to move freely as essential components of health and well-being. In this conversation, Maria Browning and Ai Lee Syarief discuss the mental and physical challenges of aging, and the impact of hormonal changes on cognition and overall health. They explore the benefits of trying new skills, the stigma surrounding hormone replacement therapy, and the need for women to challenge gender norms in fitness. The discussion emphasizes the importance of mental health, neuroplasticity, and the role of exercise in maintaining cognitive function as women age. They discuss the pressures of performance, the importance of teamwork, and the creative processes involved in choreography. The conversation highlights the significance of preparation, the challenges of managing expectations, and the highs and lows experienced after a performance. Throughout, Ai Lee emphasizes the value of hard work, dedication, and community support in achieving success.

Find Ai Lee at:

IG: https://www.instagram.com/chopsueylee/?hl=en

FB: https://www.facebook.com/aileezes/

Webpage: https://www.zumba.com/en-US/p/chopsueylee

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https://www.youtube.com/@happybeyondfit

In this conversation, Nate Offer shares his insights on building a successful presence on TikTok and Instagram, focusing on strategies for content creation, audience engagement, and personal branding. He discusses the importance of meeting platform requirements, creating engaging videos with clear calls to action, and leveraging trends for inspiration. Nathaniel also emphasizes the value of community and the balance between personal life and social media demands, providing a comprehensive guide for aspiring influencers and content creators. Nate Offer shares his transformative journey from a structured morning routine involving cold showers and pushups to his successful entry into bodybuilding. He discusses the importance of discipline, mental resilience, and the feedback he received from judges that shaped his approach to competitions. Nate also highlights the balance between his passion for Zumba and bodybuilding, his strategic use of social media, particularly TikTok, to build a brand and generate income, and his plans to mentor others in their fitness journeys.

Find Nate at:

IG: https://www.instagram.com/nateoffer/?hl=en

FB: https://www.facebook.com/NateTheTurnupking/

TikTok: https://www.tiktok.com/@nateoffer?lang=en

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https://www.youtube.com/@happybeyondfit

In this conversation, Maria Browning and Giovanna Amvrosiatos discuss Giovanna's journey through chronic neck pain, the emotional toll of injury, and the importance of self-care in the dance and Zumba world. They explore treatment options, the impact of pain on daily life, and the role of social media in personal growth. Giovanna shares her experiences as a dancer and instructor, emphasizing the significance of confidence and the power of smiling in teaching. She discusses her evolution in personal branding, the challenges of navigating social media, and the importance of authenticity in her content. Giovanna also opens up about her virtual fitness business, the struggles of balancing work and personal life, and her aspirations for the future, including family dynamics and the desire for an assistant to help manage her growing responsibilities. The conversation highlights the challenges faced by dancers and the importance of finding balance between professional commitments and personal well-being.

Find Giovanna:

IG: https://www.instagram.com/gxvna_/?hl=en

FB: https://www.facebook.com/Giovanna.Amvrosiatos/

Website: https://gxvna.com/collections/virtual-classes

ZumbaPage: https://www.zumba.com/en-US/p/giovanna-amvrosiatos/1133058

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https://www.youtube.com/@happybeyondfit

In this engaging conversation, Maria has invited 4 of the top viewers of her Podcast to reflect on Aha Moments, and the episodes that have impacted their behavior the most. Kiki Rivera, Fab Lethbridge, Satomi Biggs and Biography of Greatness Guest Shawnita pair explore various themes surrounding how to reach state of flow, proximity, reinventing self, rebranding, communication skills, Saying YES, social media, authenticity, business acumen in the fitness industry, and the importance of self-discovery and health awareness. They discuss the balance between being chill and planning for success, the challenges of overcoming identity crises, and the journey of embracing change and new opportunities. The conversation highlights the significance of community, vulnerability, and empowerment in personal and professional growth.

Comment below which part of this or any of the previous episodes have deeply made a difference in your life!

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https://www.youtube.com/@happybeyondfit

In this engaging conversation, the Brothers Twinz share their experiences from a nerve-wracking proposal to their unexpected journey into singing. They discuss their YouTube channel, the challenges of being influencers, and the importance of financial management. Their cultural roots in Colombia play a significant role in shaping their personalities and interactions. As they navigate life in New York, they reflect on their aspirations for the future, including marriage and personal growth. In this engaging conversation, the hosts and guests discuss the complexities of relationships in the public eye, the importance of communication, and the dynamics of support in personal and professional settings. They delve into their successful strategies on social media, particularly TikTok, and share insights on monetization and future business plans. The conversation also highlights the significance of showcasing Colombian talent and the collaborative efforts behind their events.

Find them on: YouTube: https://www.youtube.com/channel/UCeT9WLkeVcdLzHvsDGWtXzgIG:https://www.instagram.com/brotherstwinz/?hl=enFB:https://www.facebook.com/brotherstwinz/Webpage:https://www.zumba.com/en-US/p/daniel-garcia/1589457https://www.zumba.com/en-US/p/Nicolas-Garcia-Vallejo/1582414

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https://www.youtube.com/@happybeyondfit

In this captivating episode, join Maria Browning as she sits down with the dynamic Brothers Twinz, Nicolas and Daniel, to explore their incredible journey from Cali, Colombia to becoming international Zumba sensations. Discover how a twist of fate led them from aspiring soccer players to passionate dancers, and how their mentor, Andres, played a pivotal role in their transformation. The brothers share their experiences of overcoming challenges, the joy of teaching Zumba, and the thrill of performing at the prestigious ZINCON. Tune in for an inspiring story of resilience, teamwork, and the power of dance to change lives.

Find them on:

YouTube:

https://www.youtube.com/channel/UCeT9WLkeVcdLzHvsDGWtXzg

IG:

https://www.instagram.com/brotherstwinz/?hl=en

FB:

https://www.facebook.com/brotherstwinz/

Webpage:

https://www.zumba.com/en-US/p/daniel-garcia/1589457

https://www.zumba.com/en-US/p/Nicolas-Garcia-Vallejo/1582414

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In this episode, Maria Browning shares her personal journey of healing and self-discovery following a breakup after a nine-year relationship. She discusses the challenges of dealing with emptiness, the importance of self-care, and the practices she has adopted to foster personal growth. Maria emphasizes the significance of curating her influences, surrounding herself with positive energies, and setting specific goals for her future. She reflects on the emotional lows she has experienced and the importance of differentiating between missing a person and missing the relationship itself. Ultimately, Maria celebrates the joy of solitude and the momentum she has created in her life as she learns to love herself more deeply.

Find Maria at:

Webpage: https://www.zumba.com/en-US/p/maria-browning/1118

IG: https://www.instagram.com/mariabrowningofficial/?hl=en

FB:

https://www.facebook.com/mariajimenabrowning/

https://www.facebook.com/maria.padillabrowning/

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https://www.youtube.com/@happybeyondfit

In this conversation, Tere, leader of the Aqua Zumba Program, shares her journey from Mexico to London, exploring themes of independence, cultural diversity, and personal growth. She recounts her serendipitous meeting with her husband Ross in Egypt and the challenges of building a life together in New Zealand. Tere reflects on the impact of motherhood on her identity, the importance of community support, and her passion for Zumba as a means of finding freedom. The discussion also touches on the emotional complexities of relocation, family dynamics, and coping with loss, particularly the influence of her mother on her life choices. In this conversation, Maria and Maria Teresa discuss their experiences and considerations regarding moving from Mexico to New Zealand. They explore themes of family, safety, cultural connections, and sustainable living. The conversation delves into the challenges and joys of raising children in a new environment, the importance of community, and the role of technology in modern parenting. Additionally, they reflect on their journeys as Aqua Zumba instructors and the impact of their experiences on their personal and professional lives. In this engaging conversation, Maria Browning and Maria Teresa Stone explore the significance of fun in fitness, the journey of embracing authenticity as a teacher, and the impact of Aqua Zumba on community wellness. They discuss the importance of leadership, recognition in the fitness industry, and the mission of nurturing a supportive community. The dialogue emphasizes collaboration, personal growth, and the balance between professional responsibilities and personal life, highlighting the shared journey of growth and connection within the Aqua Zumba program.

Find Maria Teresa at:

Website: https://www.mariateresastone.com/

IG: https://www.instagram.com/mariatstone/?hl=en

FB: https://www.facebook.com/mariateresastonewellness/

Webpage: https://www.zumba.com/en-US/p/maria-teresa-stone/2472

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In this enlightening episode with Zumba Education Specialist in Poland Iza Kin, we explore the transformative power of fitness, Zumba and breathing techniques in fostering both personal and professional growth. Discover how integrating mindful practices into your daily routine can get you in shape faster, strengthen muscles, accelerate recovery, enhance focus, reduce stress, and boost overall well-being. Join Iza and Maria as they delve into inspiring stories and expert insights that reveal the profound impact of these techniques on achieving a balanced and fulfilling life.

Find Iza:

IG: https://www.instagram.com/izabelakinhlt?igsh=MTd2YnN1eDg3dmNicA==

FB: https://www.facebook.com/share/16rinHjExP/?mibextid=wwXIfr

Webpage: https://www.zumba.com/en-US/p/izabela-kin/4759

👇🏽FOLLOW THE PODCAST ON YOUTUBE TO HELP US REACH A WIDER AUDIENCE 👇🏽

https://www.youtube.com/@happybeyondfit