Note edited. But I’m trying to go to the beach.🙃

In this raw and radiant episode of Therapy-ish™, Mitzy celebrates her 40th birthday alone—but never lonely. Broadcasting from a balcony in St. Thomas, she opens up about breaking generational patterns, solo travel as self-love, and what it means to raise daughters who believe ownership is the default.

From tomato-tan beach days to ribeye-without-a-fork survival hacks, she takes you on a heartfelt journey of becoming. This is more than a vacation—it’s a declaration.

This is for every woman who’s ever dimmed her light. Baby, it’s time to shine.

🔥 Stats on solo travel

💬 A powerful quote from her daughter

💼 Boss up legally or don’t boss at all

🧡 And why a sunset can be a sacred reward

Tune in. Reflect. Reclaim.

Follow @therapyishofficial & @therapyish.pod on Instagram

🎙️ Produced by Therapy-ish™ Media