What if the strangest addictions aren’t the ones on TV… but the chaos we normalize every day?

What started as a late-night spiral into a bizarre TV show somehow turned into a full-blown realization about the things we keep feeding in our own lives - validation, chaos, toxic relationships, doomscrolling, overthinking, social media obsession, & the emotional support disaster situationships we swear we’re “done with.”

In this episode of Therapy-ish™, we talk about emotional addictions, toxic cycles, validation-seeking, negativity, & the strange comfort we sometimes find in dysfunction. From social media spirals to relationships, we should’ve left three red flags ago, this episode unpacks the habits we keep entertaining even when they drain us.

Along the way, I share awkward Uber stories, internet chaos, relationship observations, strange TV addictions, & the very real ways we perform our lives instead of actually living them. Because let’s be honest… maybe the woman eating toilet paper isn’t the only one with questionable habits. 👀🤔

This episode is messy, self-aware, funny, uncomfortable, reflective, & probably a little too relatable. Equal parts storytelling, side-eye, emotional chaos, and realization.

If you or someone you love is struggling with substance abuse or alcohol addiction, please seek support and care. You deserve help, healing, and support. ❤️

As always:
This is not therapy.
This is therapy-ish™.

Resources

If you or someone you love is struggling with substance use, addiction, or mental health challenges, support is available:

SAMHSA National Helpline (US)

1-800-662-HELP (4357)

Free, confidential, 24/7 treatment referral and information service.

Website: https://www.samhsa.gov/

988 Suicide & Crisis Lifeline

Call or text 988 anytime in the United States. Support is available 24/7.

Website: https://988lifeline.org/

Take care of yourself. Seriously. ❤️‍🩹

Back to the chaos. 💋

Contact therapy-ish™(E) [email protected]

Website: www.therapy-ish.co

What happens when you’re trying to connect with someone who just doesn’t meet you where you are?

In this episode of Therapy-ish, we’re getting into mismatched energy, emotional disconnect, and the quiet ways we start shrinking ourselves just to make something “work.”

You know that feeling when the vibe is off… but you stay anyway?

Yeah. That.

If you’ve ever questioned a connection, ignored your intuition, or tried to force something that never quite felt right — this one’s for you.

Some connections flow. Others drain. Choose wisely. 💚🌵

Legal-ish™ Disclaimer:
This segment is a satirical, fictional dramatization created for entertainment purposes only.
No legal advice is being provided — just vibes, imagination, and a petty court that always stays in session. 😏

🛍️ Shop Merch:

Discover Our Exclusive Range at Therapy-ish

Soo… how did we get here?

I’ve been telling stories and turning chaos into content… but I never actually told you why this exists.

Not the full story… just enough. 😏

This episode is the beginning. Or at least, the version I’m ready to share right now.

We’re bad bitches. Not sad bitches ✌🏼😘

Press play… or don’t. That’s your business.

Hydrate. Protect your peace. Don’t text your ex.

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Shop: https://therapy-ish.printify.me/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

In this episode of Therapy-ish™, we unpack the dramatic tale of a self-appointed hero who did the absolute most — emotionally, financially, and spiritually — only to end up hurt.

This isn’t a gender war episode.
It’s a reality check.

Because manipulation isn’t gender specific.
Over giving isn’t noble when it’s unbalanced.
And playing savior doesn’t guarantee loyalty.

We break down:

• The psychology behind “Captain Save-A-Ho” energy
• Why some people equate financial sacrifice with emotional ownership
• How ego and love can blur into control
• What happens when generosity becomes leverage
• And why being the hero of someone else’s story doesn’t mean you’re the main character in theirs

This episode is dramatic. It’s layered. It’s slightly unhinged — in the best way.

And yes… there may or may not be a narcissistic oil portrait involved.

Press play.

This episode opens by highlighting a Black-owned business worth checking out:

👉 Kitty Candy 🍭
🌐 Kitty CandyGo show them some love. 💙 Tell her I sent you. 😏

If you’ve been rocking with the movement:

🛍️ Shop the merch:
👉 Discover Our Exclusive Range at Therapy-ishWear the message. Live the message.

🤍Love, Therapy-ish™

In this episode, I talk about control—how it starts quietly, how it disguises itself as care, and how it can slowly turn into something dangerous.

This is a story about losing autonomy, finding clarity, and taking the wheel back when someone else tried to steer your life for you.
No names. No glorification. Just truth, boundaries, and reclamation.

If you’ve ever felt monitored instead of loved, silenced instead of supported, or trapped in something that didn’t feel like you anymore—this one’s for you.

I’m not perfect.
But I’m powerful.
And I’m the captain now.

⚠️ Content Warning:
This episode contains discussion of domestic violence and abuse. Please take care of yourself while listening.

If you or someone you know needs support:
📞 National Domestic Violence Hotline (U.S.)
1-800-799-SAFE (7233)
🌐 thehotline.org
(Available 24/7 · Confidential · Free)

Therapy-ish™ merch, journals & more:
👉Discover Our Exclusive Range at Therapy-ish

Follow me on IG: @therapyishofficial

Hydrate. Protect your peace. Don’t text your ex.

I tried to donate clothes, and it turned into a full-blown event.
Nothing went as planned, and instead I got served attitude, audacity, and a whole lesson in boundaries.

Here’s a quick bonus drop of chaos while I wrap up episode six.
This one is petty, honest, and sprinkled with just enough ratchet — exactly how we do it here on Therapy-ish™.

Storytelling, humor, and a peek into what happens when I’m left with ZERO patience, no snacks, and 20% phone battery.

Let’s unpack. 🖤

In this episode, we talk about the moment I realized I was out here accepting crumbs from people who didn’t even deserve to lick the plate.

We start with "Caleb" — the man who swore he was “different” but turned out to be the discount court jester at the wrong castle. And then we take a trip to Philadelphia… where I got fully stood up. No text. No call. Just silence and a suitcase.

But here’s the part I didn’t see coming:
The Uber driver was the plot twist.

We’re talking:
• Bare Minimøl™ behavior (side effects may include delusion)
• Crumbs vs. full meals
• Romanticizing “potential” instead of reality
• Realizing you were the one doing the choosing all along

And yes, mozzarella sticks were involved.

This is not a sad story.
This is a reclaim your voice story.

Welcome to Therapy-ish™.

Where we talk our shit, so we don’t lose our shit. 💋

Therapy-ish™ rips the silk sheet off the world of fetishes and kinks - from the playful to the taboo. This isn't about shame, it's about curiosity, power and the raw freedom of owning what turns you on.

With razor sharp storytelling and unapologetic honesty, Miss Mitz dives into the quirks that shape desire and confessions we're usually too scared to say out loud. It's messy. It's funny. It's real.

Pull up a chair, pour a drink, and welcome to the group chat you never knew you needed.

In this episode of therapy-ish™, we dive into the story of one man, one made up mission, and the moment I realized "deployed" was actually unemployed. Welcome to Fort Fiction.

therapy-ish™ is for storytelling and comedy, not advice, not therapy.

In today's completely unplanned and overly revealing voice note, I dive into the contents of my "naughty drawer" - featuring a vibrator(s) (wink), a blood pressure machine, and my official notary public seal.

If you make it to the end, I love that for you.

Enjoy this surprise drop from the therapy-ish™, and remember: Sometimes healing sounds like controlling high blood pressure and a drawer full of goodies.

therapy-ish.co

@therapyishofficial