Note edited. But I’m trying to go to the beach.🙃

In this raw and radiant episode of Therapy-ish™, Mitzy celebrates her 40th birthday alone—but never lonely. Broadcasting from a balcony in St. Thomas, she opens up about breaking generational patterns, solo travel as self-love, and what it means to raise daughters who believe ownership is the default.

From tomato-tan beach days to ribeye-without-a-fork survival hacks, she takes you on a heartfelt journey of becoming. This is more than a vacation—it’s a declaration.

This is for every woman who’s ever dimmed her light. Baby, it’s time to shine.

🔥 Stats on solo travel

💬 A powerful quote from her daughter

💼 Boss up legally or don’t boss at all

🧡 And why a sunset can be a sacred reward

Tune in. Reflect. Reclaim.

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🎙️ Produced by Therapy-ish™ Media

I may or may not have recorded this in my closet. Who needs normal?

Let's talk about what happens when they try it and when healing sounds like laughter.

This is the official teaser for Therapy-ish™ —A podcast where the healing is messy, the vibes are intentional, and the stories are too damn real to stay quiet.

This is me — raw, real, and scared as hell — finally hitting record. In this almost 5-minute intro, I talk about where I’m at, why I almost didn’t do this, and what this podcast means to me.

If you’ve ever second-guessed yourself, sat in silence too long, or tried to heal out loud without knowing where to start… welcome. This is therapy-ish™.