Breaking down how I've hacked my brain/ life  to make it a little easier and more bearable. Useful for anyone struggling with mental health ADHD or struggling with life . lol Its just good information IMO 

I'll discuss the good, the bad and the ugly from our wedding day.

I  was depressed, let me walk you threw what I go threw. My analogy of Anxiety and Depression  Monsters.  SAD Catching up to me even though I said, I wouldn't let it get me this year. I'm very venerable in this episode & I share some not so easy stuff. 

Here's what I've learned about minimalism and simplifying my life, ill explain how these habits help keep me calm and dealing with life in a better way. #progress #2022 #goals #simpleliving #minimalism #mentalhealth #lessismore

I review my goals and the entire year of 2021, many ups and downs. Next I go over my goals for 2022. I also ramble of my struggle trying to navigate health care in Canada and the importance using a pen and paper.

Lets break Christmas Traditions that no longer serve us, including visiting toxic family if that's what it takes.

In this episode I will discuss signs of Seasonal Affective Disorder (SAD), and how to avoid/ or reduce the symptoms. Let’s beat winter blues & the 4th wave of Covid!

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In this episode I will discuss Our Wedding, how the day went & our honeymoon! Enjoy cuz i loved recording this one!!