In this episode, Dana and Kim dive into the art of setting Happy Boundaries—those food and habit guidelines that feel good, fit your lifestyle, and actually help you thrive. If you’ve ever struggled with rigid dieting rules or overwhelming wellness plans, this conversation will show you how to create boundaries that bring freedom, not frustration.

You’ll learn:

✅ How to identify food and lifestyle boundaries that feel enjoyable and sustainable.

✅ Practical strategies to set, start, track, and stick to healthy habits without guilt.

✅ Real-life examples of simple boundaries that work for weight loss, wellness, and peace of mind.

Discover why boundaries are not about restriction—they’re about building the life you love. Tune in for tips, encouragement, and a fresh perspective on food, fitness, and faith!