Busting through the walls we hit in our weight loss and wellness journey. Dana and Kim discuss common walls and strategies to get through them.

The holidays bring joy, celebration… and a whole lot of appetite. 🎄🍪Why does our hunger seem to grow three sizes this time of year — and how do we navigate it without restriction, rebellion, or regret?In today’s MORE2US episode, we’re breaking down the REAL reasons your appetite increases during the holidays (hint: it’s not lack of willpower!) and sharing practical, grace-filled strategies to help you stay satisfied in body, soul, and spirit.We talk about:✨ Why stress, cold weather, and shorter days change your hunger hormones✨ How nostalgia and holiday memories trigger cravings✨ What to do when you feel snacky, emotional, or out of control✨ Simple strategies that work with your biology, not against it✨ How to enjoy holiday food without guilt or “starting over Monday”If you’ve ever wondered why your appetite turns into a Christmas elf with zero boundaries — this episode will make you feel seen, supported, and equipped.💬 Tell us in the comments:What holiday food challenges you the most?

The holiday eating season is here — and it them, the food, the family, the feelings, and all the temptations that can throw us off track. In this MORE2US Strategy Session, Dana and Kim share faith-based, practical tools to help you navigate the season without losing your peace, your purpose, or your progress.

From setting realistic goals to creating a “plan of grace” for parties, travel, and holiday treats, this episode will help you stay grounded in your why while still enjoying the season you love. Whether you’re working toward weight loss, deeper faith, or just more balance and joy — this one’s for you.

Because as we always say… there’s always more! 🌟

Your reflection isn’t the full story. In “More Than the Mirror,” Kim and Dana share how faith reframes the way we see ourselves—beyond weight, wrinkles, and worldly standards—to the beauty God designed within.

🍂 Fall Into Healthy Habits 🍂

As the seasons change, it’s the perfect time to reset, refresh, and refocus on the habits that bring lasting health, wellness, and weight loss. In this episode of MORE2US, we share the 10 most important habits to help you strengthen your body, renew your mind, and deepen your faith.

From nourishing foods and daily movement to rest, mindset, and keeping God at the center of your journey, these habits are practical, sustainable, and rooted in biblical wisdom. Together, we’ll look at Scripture’s encouragement to honor God with our bodies, cultivate self-control, and lean on His strength as we build a healthier lifestyle.

Whether you’re just getting started or ready to level up your wellness journey, this episode will give you the tools and encouragement you need to finish strong—because with God, there’s always more.

Just like the world around us has spring, summer, fall, and winter, our wellness journeys move through seasons too. Some seasons feel fresh and full of energy, while others feel heavy, exhausting, or like it’s time to rest and reset. In this episode of MORE2US, Dana and Kim talk about the natural rhythms of eating, training, resting, and recovering—and how to recognize the season you’re in. From the excitement of starting fresh, to the struggles where you feel like quitting, to the harvest of results, and even the quiet winter seasons of maintenance, every season has purpose.

Rooted in Scripture and real-life stories, this conversation will encourage you to stop fighting your season and start leaning into what God is doing through it.

Your thoughts are powerful—they shape your beliefs, your identity, and the choices you make every single day. But what happens when your mind feels like your biggest enemy? In this episode, we dive into the struggle of negative self-talk and learn how to break free by taking every thought captive, just as Scripture calls us to do (2 Corinthians 10:5).

You’ll discover:

• Why unchecked thoughts can trap you in false identities and wrong outcomes.

• How science and Scripture agree about the power of repeated thoughts.

• Practical steps to recognize lies, test them against God’s Word, and replace them with truth.

• Encouragement for renewing your mind and walking in the identity Christ has given you.

If you’ve ever battled the voice in your head that says “you’re not enough”—this episode will equip you with truth, hope, and real tools to silence the lies and step into freedom.

In this episode, Dana and Kim dive into the art of setting Happy Boundaries—those food and habit guidelines that feel good, fit your lifestyle, and actually help you thrive. If you’ve ever struggled with rigid dieting rules or overwhelming wellness plans, this conversation will show you how to create boundaries that bring freedom, not frustration.

You’ll learn:

✅ How to identify food and lifestyle boundaries that feel enjoyable and sustainable.

✅ Practical strategies to set, start, track, and stick to healthy habits without guilt.

✅ Real-life examples of simple boundaries that work for weight loss, wellness, and peace of mind.

Discover why boundaries are not about restriction—they’re about building the life you love. Tune in for tips, encouragement, and a fresh perspective on food, fitness, and faith!

Dana and Kim discuss ways to plan for success in body mind and spirit.

Dana and Kim discuss the benefits and joys of movement, as well as the spiritual implications.

Grab your headphones and take a walk while you listen.