Just like the world around us has spring, summer, fall, and winter, our wellness journeys move through seasons too. Some seasons feel fresh and full of energy, while others feel heavy, exhausting, or like it’s time to rest and reset. In this episode of MORE2US, Dana and Kim talk about the natural rhythms of eating, training, resting, and recovering—and how to recognize the season you’re in. From the excitement of starting fresh, to the struggles where you feel like quitting, to the harvest of results, and even the quiet winter seasons of maintenance, every season has purpose.

Rooted in Scripture and real-life stories, this conversation will encourage you to stop fighting your season and start leaning into what God is doing through it.