The holidays bring joy, celebration… and a whole lot of appetite. 🎄🍪Why does our hunger seem to grow three sizes this time of year — and how do we navigate it without restriction, rebellion, or regret?In today’s MORE2US episode, we’re breaking down the REAL reasons your appetite increases during the holidays (hint: it’s not lack of willpower!) and sharing practical, grace-filled strategies to help you stay satisfied in body, soul, and spirit.We talk about:✨ Why stress, cold weather, and shorter days change your hunger hormones✨ How nostalgia and holiday memories trigger cravings✨ What to do when you feel snacky, emotional, or out of control✨ Simple strategies that work with your biology, not against it✨ How to enjoy holiday food without guilt or “starting over Monday”If you’ve ever wondered why your appetite turns into a Christmas elf with zero boundaries — this episode will make you feel seen, supported, and equipped.💬 Tell us in the comments:What holiday food challenges you the most?